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Tag Archives: joes100lbchallenge.com
Y2W38 Day 6 Trail of Terror!
AM: 40 min elliptical machine PM: Trail of terror! Our neighborhood hosted the Trail of Terror today in the large neighborhood park, Douglas Park. Oh What fun it was. I got to hide in my 7 foot coffin and scare … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Boo, exercise, Joe Reda, joes100lbchallenge.com, losing weight, Trail of Terror, weight loss
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Y2W38 Day 5
AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight loss
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Y2W38 Day 4
AM: 55 min elliptical machine PM: went shopping and did not work out. I an pretty sore from the weight lifting I did the other day. I over did it with the leg presses. I feel like I pulled … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W38 Day 3
AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W38 Day 2
AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W38 Day 1
Day off! AM: skipped workout and slept in, I was sore from the run yesterday. PM: 25 min on the bike Today was a restful day. I fell asleep on the couch watching TV around lunch time. I guess … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W37 Day 7 The Army Ten Miler!
The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading
Y2W37 Day 6
AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow. My wonderful wife wanted us to take a picture together, it looks like one … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, BACON, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W37 Day 5
AM: leg press 180-12 270-12 360-12 450-12 500-12 450-12 Over head dumbbell presses 25-10 35-10 45-6 35-10 25-10 25 min elliptical machine PM: resting for the run Today was a good day. It was easy at work and I made … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W37 Day 4
The last run before the big run! Embedding not supported. View jog details at JogTracker I pedaled my bike to and from work for another 35 minutes of exercise. I am really tired and looking forward to hitting the hay!
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight loss
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