Tag Archives: losing weight

Y2W1 Day 7

Posted on February 12, 2012 by admin

Today was half day Sunday! AM: 30 min elliptical machine 30 min bike PM: OFF! I took the afternoon off today. It was brutally cold today and my back was sore from all the standing around while sneaker shopping with … Continue reading →

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Y2W1 Day 6

Posted on February 11, 2012 by admin

It finally snowed!  It looked like a blizzard… for 3 minutes.  Then it stopped snowing.  Not even a dusting.  The winds picked up and it is going to be an interesting night.  We will see if we lose power.  I … Continue reading →

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Y2W1 Day 5

Posted on February 10, 2012 by admin

Happy Friday! So this morning was my long jog  so I jogged 5 miles on the treadmill. I was bundled up with a sweat shirt over my tee shirt and long sweat pants over my shorts.  I was a bit … Continue reading →

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Y2W1 Day 4

Posted on February 9, 2012 by admin

Winning isn’t everything, but it sure is better than losing! AM: 9 min mile jog 50 min elliptical machine PM: 10:30 min mile jog 40 min elliptical machine Today was a pretty good day. I got my gym time in … Continue reading →

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Y2W1 Day 3

Posted on February 8, 2012 by admin

What, there was no snow this morning!  I feel robbed!  Robbed I say!  I demand satisfaction! AM: 30 min jog 30 min elliptical machine PM: 56 min weight lifting 5 sets assisted pull-ups 4 sets over head presses 8 sets … Continue reading →

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Week 52 Day 6

Posted on February 4, 2012 by admin

Today was a long day. AM: 10 min 1 mile jog 50 min elliptical machine PM: 45 min neighborhood walk with my wife and Bro-in-law Today was great family fun day. There was some good meals shared, some Playstation3 games … Continue reading →

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Week 52 Day 5

Posted on February 3, 2012 by admin

Today the momentum has shifted.  I thought I would see another pound or so down.  It did not happen.  That is OK I had sweat out a few pounds today.  I jogged 5.5 miles in 60 minutes.  I feel pretty good … Continue reading →

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Week 52 Day 4

Posted on February 2, 2012 by admin

Three more days…Is it possible? So I weigh myself today and what do I see?    But wait,  I was just 271.8 lbs on Monday?????  So eating right does the trick, AGAIN!   I cut my calories back to 2,000 to … Continue reading →

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Week 52 Day 3

Posted on February 1, 2012 by admin

Another good day! another pound or so down.  Not to bad since I was 271.x two days ago. AM: 21 min jog, 2 miles 40 min elliptical machine PM: 10.5 min jog 40 min elliptical machine I feel like my … Continue reading →

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Week 52 Day 2

Posted on January 31, 2012 by admin

Today was filled with highs! The Weather!   Temps in the 60’s! Personal life… I picked up my CCW today! Exercising zone…I leg pressed 810 lbs for 5 reps!   That is the most I have ever done in my whole life!  … Continue reading →

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