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Tag Archives: cardio
Wek 14 Day 2
Another day for records. I lost another pound and I ran a mile in 10:37! I am closing in on my 10 minute mile. Another month and I should be there. I had a good morning workout. I did 20 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing 100 pounds, nutrition, weight lifting, weight loss
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Week 13 Day 7
I lost weight on vacation! I was afraid I would have gained 5 to 7 pounds but no, I lost weight! That really made me happy. I had worked my butt off hiking with my wife. We had one day … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 13 Day 6
Travel Day! Wow this day sucked for exercise. We packed up and headed home from the Smoky mountains in North Carolina. It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 12 Day 6
Ten Hours of travel! Yep today was the “what did I do” day. I totalled 2,809 calories of food with one bad meal but boy did it blow my nutritional budget. We stopped at the gloden arches and I had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Fat, Joe Reda, weight lifting, weight loss
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Week 12 Day 4
Today started as a truly amazing day! My wife and I did a jog through our neighborhood totalling 2.9 miles. That kicks ass! There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 12 Day 3
Bally’s at 5am….. Not bad, no big crowd so that would work. What would not work is only having 30 minutes to use the cardio equipment. I would need to leave time to drive home, shower, eat and get out … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 12 Day 2
Today was all about getting home. I helped out with what I could and feel like I made a difference. I was glad to be heading out early to beat traffic on the way. Traveling is always a wild card … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, weight lifting, weight loss
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Week 11 Day 7
Sunday. Today was an interesting day. We had a family member pass away and we pulled togehter to clean, move furniture and take stuff out to the trash. It was a workout in itself. The morning started well. I jogged … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 6
Another day out of the norm. I did hit the gym this morning and tried some different stuff on the treadmill. I did do a mile first to warm up then walk until 15 minutes total had passed. I then … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 5
The work week is over! I feel good to have made it through another week. I am tired! I will be sleeping in tomorrow then getting to the gym, no setting the alarm this time. This morning I switched things … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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