Tag Archives: cardio

Week 11 Day 4

Posted on April 21, 2011 by admin

Hello scale, nice to see you.   What good news do you bring me? Good to see some more weight lost.   I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading →

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Week 11 Day 3

Posted on April 20, 2011 by admin

Now I am really back,  like back to the future back. It was good to see the scale today.  I hope tomorrow may be so kind.  I was up early and to the gym early and got an extra 15 … Continue reading →

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Week 11 Day 2

Posted on April 19, 2011 by admin

I’m back in the saddle again….I’m Back! OK things are back on track.  Good lifting in the afternoon is key, and so is jogging for a warm-up. This morning I was ambitious and jogged 2 miles straight in 25:26.  I … Continue reading →

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Week 10 Day 7

Posted on April 17, 2011 by admin

Ten weeks have come and gone.   Hard to believe.  That is like when I went through basic training for the Army.  It has been challenging at times, but never overwhelming.  I have had to dial things in to get to … Continue reading →

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Week 10 Day 6

Posted on April 16, 2011 by admin

A day outside the normal.   Visited a family member in the hospital and did not make it to the gym.  No time.  Today is the first time that happened in the last 10 weeks.   Life unscripted. Nothing really to report.   … Continue reading →

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Week 10 Day 5

Posted on April 15, 2011 by admin

Friday!  T.G.I.F. !  Made it through another week.    Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes.   A solid 50 minutes of cardio … Continue reading →

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Week 10 Day 4

Posted on April 14, 2011 by admin

You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success.  Things are going as they should.  I had another person in the gym stop and … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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Week 9 Day 5

Posted on April 8, 2011 by admin

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading →

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Week 9 Day 4

Posted on April 7, 2011 by admin

Do you ever wonder what it would be like to wander over yonder mountains or oceans?  Do you ever have those notions?  Explore new places, meet new faces  let the journey take you away? Journeys could be making changes in … Continue reading →

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