Tag Archives: exercise

Y2W50 Day 7

Posted on January 20, 2013 by admin

AM: 45 min elliptical machine PM: We went for a hike! Embedding not supported. View jog details at JogTracker For dinner my wife made us an amazing pizza from scratch. It was delicious! The smoke detector went off and continued … Continue reading →

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Y2W50 Day 4

Posted on January 17, 2013 by admin

We went for a run! Embedding not supported. View jog details at JogTracker Once we got to the house I got on the exercise bike for another 26 minutes. This was a good workout. PM: 30 min bike My afternoon … Continue reading →

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Y2W50 Day 3

Posted on January 16, 2013 by admin

AM:  Weights! Squat bar-10 95-8 135-6 155-5 Hack squat 180-12,12,12 seated shoulder press machine 4 sets+90lbs butterfly machine 4 sets leg press machine 190-15,12,12 PM: shoulder presses 25lbs-20,20,20 Body weight squats 10,10,10  

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Y2W49 Day 7

Posted on January 13, 2013 by admin

AM: Weights at the gym 5 sets Hack squats 5 sets bench press 4 sets ez-bar curls Today was supposed to be a warm nice day. It turned out to be a chilly, foggy, rainy day. We were lucky we … Continue reading →

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Y2W49 Day 6

Posted on January 12, 2013 by admin

AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading →

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Y2W49 Day 4

Posted on January 10, 2013 by admin

I went for a jog this morning! My wife was too tired so I was alone. I was slower than normal but went for a longer distance than I thought I would. PM: 30 min elliptical machine I am glad … Continue reading →

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Y2W49 Day 2

Posted on January 8, 2013 by admin

AM: 30 min treadmill 1 min walk 4 min jog as intervals PM: 30 Min Bike Today was an off day. I needed to work off site so I needed to either get up much earlier than I already do … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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Y2W48 Day 7

Posted on January 6, 2013 by admin

AM: 25 min elliptical machine 15 min treadmill 1 min intervals of jogging Today was a rest day. We had plans to go hiking but settled in on the couch and never made it out. We took some naps and … Continue reading →

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Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

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