Tag Archives: Joe Reda

Y3W5 Day 2

Posted on March 5, 2013 by admin

AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading →

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Y3W4 Day 5

Posted on March 1, 2013 by admin

AM: 12:20 mile jog Leg press 180-12 270-12 360-12 450-12 540-12 360-12 Hack squats 90-10 180-10 270-10 360-10 Assisted pull ups (20 plates) 5,5,5,5 Today was another crazy, busy day at work. Go, go, go all day. It will be … Continue reading →

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Y3W4 Day 3

Posted on February 27, 2013 by admin

AM: 1 mile jog on treadmill squats bar-10 95-8 135-6 155-3 175-1 135-5 Overhead press 95-6,6,6,6 Hack squats 180-10,10,10,10 Today was another busy day on my feet. We are swamped with work right now. Just when we think we can … Continue reading →

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Y3W3 Day 7

Posted on February 24, 2013 by admin

AM: 6 mile bike ride as my wife jogged! PM: 2 mile hike My legs are so sore from the leg presses yesterday. I have been hurting big time. Miriam wanted to do a longer jog today as training for … Continue reading →

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Y3W3 Day 5

Posted on February 22, 2013 by admin

AM: 20 min walk/jog 1 min intervals bench press 135-15 185-5,5,5 hack squat 90-10 180-10 270-10 180-10 90-10 EZ-bar curls 60-10,10,10,10,10 Today was a busy day at work. I was up down and all around. I got home and never … Continue reading →

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Y3W3 Day 4

Posted on February 21, 2013 by admin

AM: 25 min bike 3 sets of push-ups 3 sets of body weight squats PM: bike ride in low gear with my wife jogging! Today I had to work offsite so I exercised at home. I get a better workout … Continue reading →

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Y3W3 Day 2

Posted on February 19, 2013 by admin

AM: 25 min elliptical machine Hack squats: 90-10 180-10 270-10 180-10 90-10 Machine shoulder presses +90lbs-10,10,10,10 Today was another restful day. I am not back to normal yet. I expect it will take me a couple more days to be … Continue reading →

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Y3W3 Day 1

Posted on February 18, 2013 by admin

Today was a travel day. It has been a rough few days. many hours and miles in the car. We got home and I settled in on the couch. Tomorrow starts the grind all over again.

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Y3W2 Day 4

Posted on February 14, 2013 by admin

AM: 25 min Stairmaster machine squats bar-10 95-8 135-6 Bench press 135-15 185-5 205-5 225-1 245-1 255-1 I can’t remember the last time I pressed 255! 185-8 Today is Valentines day. I got my wife flowers sent to work and … Continue reading →

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Y3W2 Day 3

Posted on February 13, 2013 by admin

AM: 25 min elliptical machine level 20 Hack squats 90-10,10 180-10,10 270-10,10 360-10 Lat rows on smith machine +50-10,10,10,10,10 Today was another busy day at work. I was going like crazy. I caught a mistake I made from the day … Continue reading →

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