Author Archives: admin

Y2W35 Day 4

Posted on October 4, 2012 by admin

Time for some weight lifting! AM: 4 sets 95 lb barbell overhead presses 9 sets leg press 180-12 270-12 360-12 450-12 540-12 630-10 720-8 540-12 360-25 4 sets 60 lb ez-curl bar 20 minutes elliptical machine PM: 4 sets overhead … Continue reading →

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Y2W35 Day 3

Posted on October 3, 2012 by admin

We got our run in today! It was looking pretty bad out this AM.  It was misty/foggy/hazy out but it was not raining so we ran.   It was warm out to with it being almost 70 degrees at 4:15 AM.  … Continue reading →

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Y2W35 Day 2

Posted on October 2, 2012 by admin

The rain! This morning the weather was bad so we had planned to skip running today and pick it up tomorrow.  Looks like the weather may not be good tomorrow either.  Unless it is pouring we will be running. AM: 15 min … Continue reading →

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Y2W35 Day 1

Posted on October 1, 2012 by admin

AM: Leg press 180-12 270-12 360-12 450-12 360-25 incline bench press 135-10 155-8 175-6 135-10 Deadlifts 135-10 185-8 135-10 20 min elliptical machine PM: 30 min bike With all the miles I have been jogging my sneakers are starting to … Continue reading →

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Y2W34 Day 7

Posted on September 30, 2012 by admin

Today was another day filled with video games and relaxation.  I hit the gym in the morning and got 50 minutes in on the elliptical machine.  I went home enjoyed breakfast and watched some TV then played Borderlands 2 for … Continue reading →

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Y2W34 Day 6

Posted on September 29, 2012 by admin

Reset day.  I was so tired when I got up this AM.  I got up a bit before 7am and had some breakfast and watched some TV.  I was not feeling ready for the gym so I took a nap … Continue reading →

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Y2W34 Day 5

Posted on September 28, 2012 by admin

AM: Dumbbell overhead presses starting from the ground 25lb-10 30-10 35-8 40-6 45-5 40-5 35-7 25-10 Hack squats 90-12 180-12 270-12 360-12 450-8 360-12 270-12 180-12 90-12 EZ-Bar curls 50-15 60-12 70-10 80-6 70-7 1 mile jog on treadmill. I … Continue reading →

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Y2W34 Day 4

Posted on September 27, 2012 by admin

Jog day! I woke up with a big headache this AM.  I was hating life.   But the show must go on.  We headed out and I jogged.  I still averaged 12 minute miles even though I felt a lot slower.  … Continue reading →

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Y2W34 Day 3

Posted on September 26, 2012 by admin

AM: 4 sets bench press 5 sets leg press 4 sets ez-bar curls PM: 45 min bike Today was an OK day. The only really bad part was that I forgot my cell phone at home and I did not … Continue reading →

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Y2W34 Day 2

Posted on September 25, 2012 by admin

Run Day! We did good. We added some more distance and did 6.4 miles. We are ready. I think I could have done a few more miles but time ran out. We have to go to after all. I pedaled … Continue reading →

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