Author Archives: admin

Week 23 Day 3

Posted on July 13, 2011 by admin

I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm.  I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading →

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Week 23 Day 1

Posted on July 11, 2011 by admin

Another day of loving life and trying to do right.  As with many things plans are made and “stuff” happens that derail you.  I work at a facility that is being closed through the BRAC process.  I have been there … Continue reading →

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Week 22 Day 7

Posted on July 10, 2011 by admin

What an amazing summer day.  This morning my wife and I went on a good bike ride for the AM workout.  We were slow to get going so it turned out the turn around point was where we ate the … Continue reading →

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Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

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Week 22 Day 5

Posted on July 8, 2011 by admin

So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later.  Today we decided on a jog together.  My wife has been having an uncomfortable … Continue reading →

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Week 22 Day 4

Posted on July 7, 2011 by admin

Today!  Yeah!  Heck yeah!  Today! So my AM workout was OK  I did 15 minutes jogging to warm up then I walked some inclines for 3- 5 minute intervals at 5%, 10% and 15% inclines.  From there I got on … Continue reading →

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Week 22 Day 3

Posted on July 6, 2011 by admin

Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading →

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Week 22 Day 2

Posted on July 5, 2011 by admin

A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading →

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Week 22 Day 1

Posted on July 4, 2011 by admin

Happy 4th of July! This morning my wife and I went out for a little jog.  We went to a local park and did a loop in 16 minutes.  So this was not a major workout but we wanted to … Continue reading →

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Week 21 Day 7

Posted on July 3, 2011 by admin

What a crazy week.  My weight is not doing everything I expect it to.  Days wen I feel light I weighed in heavy, and then two days later I am much lighter.  I am at a new low,  drum roll … Continue reading →

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