Category Archives: weight lifting

Y2W49 Day 2

Posted on January 8, 2013 by admin

AM: 30 min treadmill 1 min walk 4 min jog as intervals PM: 30 Min Bike Today was an off day. I needed to work off site so I needed to either get up much earlier than I already do … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W49 Day 2

Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W49 Day 1

Y2W48 Day 7

Posted on January 6, 2013 by admin

AM: 25 min elliptical machine 15 min treadmill 1 min intervals of jogging Today was a rest day. We had plans to go hiking but settled in on the couch and never made it out. We took some naps and … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W48 Day 7

Y2W48 Day 6

Posted on January 5, 2013 by admin

The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W48 Day 6

Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W48 Day 5

Y2W48 Day 4

Posted on January 3, 2013 by admin

Weight lifting! AM: Hack squats 90lbs-12 180-12 270-12 360-6 450-6 540-6 360-10 Bench press 135-12 185-6,6,6 Dumbbell dead lifts 25lbs(x2)-10 35-10 45-10 55-10 65-10 I really felt this workout. My legs were burning during the dead lift as were my … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W48 Day 4

Y2W48 Day 3

Posted on January 2, 2013 by admin

AM: 20 min 9% incline at 3.5 mph walk 35 min elliptical machine PM: 30 min elliptical machine Today was another day of being better. I ate fairly well today and had salmon for dinner. We are slowly getting back … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W48 Day 3

Y2W48 Day 2

Posted on January 1, 2013 by admin

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W48 Day 2

Y2W48 Day 1

Posted on December 31, 2012 by admin

AM: 50 min elliptical machine PM: 35 min elliptical machine Happy New Year everybody! May this be a prosperous year for us all.

Posted in fitness, weight lifting, weight loss | Comments Off on Y2W48 Day 1

Y2W47 Day 7

Posted on December 30, 2012 by admin

Today we got together at our brother’s house to celebrate Hanukkah.  We had a blast! For exercise today my wife and I took a 2 mile walk around the local lake with our niece.  It was pretty frigid out but … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y2W47 Day 7