Category Archives: weight lifting

Week 19 Day 6

Posted on June 18, 2011 by admin

Today began slowly.  I was tired from lack of sleep all week,  tired from being up late last night and tired from the wine and beer.  Not hung over, tired and feeling slow.  I slowly ate breakfast, I slowly helped … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 19 Day 6

Week 19 day 5

Posted on June 17, 2011 by admin

Quick post for now,    Tonight was a family reunion party with family I have not seen in 30 years.  We had 10 folks toatal and 5 bottles of wine to go with a great dinner.  It is too late tonight … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , | Comments Off on Week 19 day 5

Week 19 Day 4

Posted on June 16, 2011 by admin

Today was a take it easier kind of day.    My morning workout was low impact.  I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine.  I also did 3 sets of crunches. Work was an … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 19 Day 4

Week 19 Day 3

Posted on June 15, 2011 by admin

Today was a record setting day!  My wife and I went for a 6 mile jog this morning.  Last time it took us 1 hour and 22 minutes.  Today we did it in 1 hour 13 minutes!   That is averaging … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 19 Day 3

Week 19 Day 2

Posted on June 14, 2011 by admin

Can you believe it?   Things are going great.  I have almost lost 20% of my starting body weight.  That is impressive.  I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | 1 Comment

Week 19 day 1

Posted on June 13, 2011 by admin

Today started out with a great jog with my wife.  We did 3.3 miles and there were some hills mixed in as a bonus.  I really needed a bathroom break half way through but there was nothing I could do … Continue reading →

Posted in fitness, Uncategorized, weight lifting | Tagged , , , , , , , , | Comments Off on Week 19 day 1

Week 18 Day 7

Posted on June 12, 2011 by admin

Some days you’re the dog,  some days you’re the hydrant. Today was not my day.  too many things seemed to work against me.  I set out for my morning workout to find my was blocked by the police.   The road … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 18 Day 7

Week 18 Day 6

Posted on June 11, 2011 by admin

Ah the joy of sleeping in!  I made it to 6:45 am!   Those extra 3 hours felt great.  My wife and I decided on a hike near the Potomac river as a morning cardio activity.  It was about an hour … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 18 Day 6

Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 18 Day 5

Week 18 Day 4

Posted on June 9, 2011 by admin

I did it!  I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too.  I own 10 minute miles now!  I now have to up my distance again or … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 18 Day 4