Monthly Archives: July 2011

Week 22 Day 7

Posted on July 10, 2011 by admin

What an amazing summer day.  This morning my wife and I went on a good bike ride for the AM workout.  We were slow to get going so it turned out the turn around point was where we ate the … Continue reading →

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Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

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Week 22 Day 5

Posted on July 8, 2011 by admin

So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later.  Today we decided on a jog together.  My wife has been having an uncomfortable … Continue reading →

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Week 22 Day 4

Posted on July 7, 2011 by admin

Today!  Yeah!  Heck yeah!  Today! So my AM workout was OK  I did 15 minutes jogging to warm up then I walked some inclines for 3- 5 minute intervals at 5%, 10% and 15% inclines.  From there I got on … Continue reading →

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Week 22 Day 3

Posted on July 6, 2011 by admin

Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading →

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Week 22 Day 2

Posted on July 5, 2011 by admin

A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading →

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Week 22 Day 1

Posted on July 4, 2011 by admin

Happy 4th of July! This morning my wife and I went out for a little jog.  We went to a local park and did a loop in 16 minutes.  So this was not a major workout but we wanted to … Continue reading →

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Week 21 Day 7

Posted on July 3, 2011 by admin

What a crazy week.  My weight is not doing everything I expect it to.  Days wen I feel light I weighed in heavy, and then two days later I am much lighter.  I am at a new low,  drum roll … Continue reading →

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Week 21 Day 6

Posted on July 2, 2011 by admin

The early bird may get the worm, but it is the second mouse that gets the cheese! The three day holiday weekend is here!  What’s not to love when the waether is great and you have an extra day to … Continue reading →

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Week 21 Day 5

Posted on July 1, 2011 by admin

The Good,  the Bad and the Ugly,   what kind of day did you have? This morning was all good.  I ran my fasted mile yet, 9:26.  It was tough and a maximun effort to do it but I did it.  … Continue reading →

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