Monthly Archives: November 2011

Week 41 Day 7

Posted on November 20, 2011 by admin

Today was a “wife and me” day. She really wanted to do some hiking so off we went the the Billy Goat trails.  She wanted to challenge us so we set out to do the “A”  and “B” trails.  It … Continue reading →

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Week 41 Day 6

Posted on November 19, 2011 by admin

What a fun day!  Today I started at the gym with an hour of cardio and then it was back home for a shower and some breakfast.  My Brother-in-law can over as I was cooking and shared some breakfast and … Continue reading →

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Week 41 Day 5

Posted on November 18, 2011 by admin

Another Work week done!  Who an I kidding, every day is a holiday right now since I am not working.  Still no luck on the job hunt! AM: 9 min mile 25 min stair stepper 25 min elliptical machine PM: … Continue reading →

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Week 41 Day 4

Posted on November 17, 2011 by admin

Another great day of working out! AM: 33 min jog -3 miles 30 min elliptical machine PM: 50 min elliptical stepper alternating every 5 min between stepping and elliptical motions.   I did pretty good eating today. I made healthy … Continue reading →

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Week 41 Day 3

Posted on November 16, 2011 by admin

AM: 10 min 1 mile jog 20 min elliptical machine 10 min 1 mile jog 20 min bike PM: 5 sets assisted pull-ups 6 sets of leg presses 3 sets of over head presses 4 sets of dead lifts 5 … Continue reading →

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Week 41 Day 2

Posted on November 15, 2011 by admin

AM: 20 min jog 30 min elliptical machine PM: alternating every 5 minutes for 50 minutes total stair stepping then elliptical stepping on the elliptical stepper machine Today was an OK day. I felt pretty good about my workouts and … Continue reading →

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Week 41 Day 1

Posted on November 14, 2011 by admin

Is this the week?  Will I make my 100 lbs? AM: 40 min elliptical machine 10 min jog 4 min walk cool down PM: Weights 5 sets bench press 4 sets assisted pull-ups 4 sets assisted dips 4 leg press … Continue reading →

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Week 40 Day 7

Posted on November 13, 2011 by admin

Even more hiking! So today the wife and I decide we are heading back to the the Billy Goat trails and decide we are going to hike the “B” and “C” trails.  So we did.  Both of these were less … Continue reading →

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Week 40 Day 6

Posted on November 12, 2011 by admin

Fun Family Day! So today my wife and I had plans to go on a hike with her brother on one of the Billy Goat trails.  We were hoping to maybe do 2 of them if we felt up to … Continue reading →

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Week 40 Day 5

Posted on November 11, 2011 by admin

SO last night I hung out with a friend and watched some fights.  I had 3 beers and some special K cracker crisps.  When I got home I found my wife’s leftovers of Chinese food (tofu and veggies) and finished … Continue reading →

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