Monthly Archives: November 2011

Week 40 Day 4

Posted on November 10, 2011 by admin

Low impact workout today! AM: 25 min dumbbell aerobics, push-ups, squats, over head presses, dead lifts, curls and sit-ups (5 sets) 30 min elliptical machine 30 min bike PM: 45 min elliptical machine   Since my wife had plans for … Continue reading →

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Week 40 Day 3

Posted on November 9, 2011 by admin

AM: 1 mile jog 30 minutes stair stepper 1 mile jog 30 minutes elliptical machine PM: 31 minutes of dumbbell aerobics push-ups body weight squats over head presses dead lifts curls and sit-ups Not a bad day but I was … Continue reading →

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Week 40 Day 2

Posted on November 8, 2011 by admin

Something different for the AM workout! So the wife and I went hiking on the weekend to Great Falls area and did the Billy Goat trail “A” and were fairly quick about it.  We did it in 2 hours and … Continue reading →

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Week 40 Day 1

Posted on November 7, 2011 by admin

AM: 60 minute jog at 5.4 MPH (5.38 miles) 20 minutes bike PM: 60 minutes of weight lifting 4 sets of over head press (bar starting on the ground) 3 sets of squats 5 sets of leg presses 6 sets … Continue reading →

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Week 39 Day 7

Posted on November 6, 2011 by admin

Today was set to be a fun day activity based exercise program.  We hiked the Billygoat trail “A”  off the C&O canal.   It is a blast to get out in nature.  I was feeling really good and was able to … Continue reading →

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Week 39 Day 6

Posted on November 5, 2011 by admin

I weighed myself and I was 259lbs.   Not horrible but not great.  I really need to crank it up a notch but have not quite found the right way.  I have been pushing it more in the mornings only to … Continue reading →

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Week 39 Day 5

Posted on November 4, 2011 by admin

It all seems like a blur now!  I have lost my sense of time.  It did not feel like Friday at all! AM: 8:50 min 1 mile 30 min bike 45 min stair stepper PM: 11:00 min mile 20 min … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 39 Day 3

Posted on November 2, 2011 by admin

Site access issues today- short post. AM:   60 minutes cardio PM: 70 minutes of weights 7 sets assisted pull-ups 5 sets leg press 5 sets incline bench press 4 sets EZ-Bar curls 4 sets dumbbell dead lifts

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Week 39 Day 2

Posted on November 1, 2011 by admin

Go fast! AM:  Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph. I was breathing hard!   From there I did the elliptical machine for 30 minutes then … Continue reading →

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