Monthly Archives: March 2012

Y2W7 Day 3

Posted on March 21, 2012 by admin

I jogger 6 miles this AM for my morning workout!  I am so on my way to doing the Army Ten Miler later this year.  This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W7 Day 3

Y2W7 Day 2

Posted on March 20, 2012 by admin

Today was a better day.  We started our day with a 3 mile job for cardio.  We did well and have been averaging 11 minute miles.  That is not fast but with hills and needing to wait at a couple … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W7 Day 2

Y2W7 Day 1

Posted on March 19, 2012 by admin

Happy Monday!  Well at least happy 5 more days until the weekend? AM: 10 min jog 40 min elliptical stepper 16 min bike into work PM: 16 min bike ride home I had the best intentions to go to the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W7 Day 1

Y2W6 Day 7

Posted on March 18, 2012 by admin

Today was a one workout day.  I did not plan it that way but that is how it ended up being. We went for a great hike along the Potomac river on the Virginia side.  The air was cool and … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W6 Day 7

Y2W6 Day 6

Posted on March 17, 2012 by admin

Happy Saint Patrick’s day! Today was a family fun day.  My wife, her brother and I went out for a nice hike at Donaldson Run in Virginia. (this was after 45 minutes in the gym for me earlier in the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W6 Day 6

Y2W6 Day 5

Posted on March 16, 2012 by admin

My First full week of work! It feels good to be back in a routine.  I also feel tired and sore.   I am enjoying this and hope it will continue to be great. AM: 33 min jog outside 17 min … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W6 Day 5

Y2W6 Day 4

Posted on March 15, 2012 by admin

Another great day of work! AM: 60 min elliptical stepper 16 min bike ride into work PM: 16 min bike ride home from work 30 min weight lifting (squats, over hread presses, curls) Today was another day of standing bending … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W6 Day 4

Y2W6 Day 3

Posted on March 14, 2012 by admin

Happy Birthday to my Honey Bunny! To celebrate the day we jogged 3 miles together before work.  Now that is love! I pedaled to and from work for another 33 minutes of cardio and still made it to the gym … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W6 Day 3

Y2W6 Day 2

Posted on March 13, 2012 by admin

Today was a much better day all around.  I went to the gym and got in a full 60 minutes on the elliptical machine.   I pedaled into work and back in 35 minutes, which is 5 minutes faster than I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W6 Day 2

Y2W6 Day 1

Posted on March 12, 2012 by admin

I am now working! And let me tell you I am tired.  I re-oganized a supply room for 5 hours today and there was a lot of lifting involved.  I also pedaled to and from work.  My body is sore. … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W6 Day 1