Monthly Archives: December 2012

Y2W45 Day 2

Posted on December 11, 2012 by admin

AM: 12 min mile on treadmill 8 sets leg presses 4 sets DB overhead presses 4 sets ez bar curls Today was a busy day at work. I had a lot of up and down work reaching into the computer … Continue reading →

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Y2W45 Day 1

Posted on December 10, 2012 by admin

AM: 15 min jog treadmill 40 min elliptical machine This morning was a warm and foggy morning. I really wanted to jog this AM since I was feeling good but decided against it since I knew I might need a … Continue reading →

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Y2W44 Day 7

Posted on December 9, 2012 by admin

AM: 4 rounds of: Push-ups DB overhead presses body weight squats DB dead lifts Alt. arm curls sit-ups We went shopping today to pick up more holiday gifts. This year has been the best shopping experience we have had in … Continue reading →

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Y2W44 Day 6

Posted on December 8, 2012 by admin

Rest day! Today was a reset day.  My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers.  We both slept in late and had plans on what … Continue reading →

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Y2W44 Day 5

Posted on December 7, 2012 by admin

AM: 30 min stairmaster machine 25 min elliptical machine Today was a pretty good day. I did skip a PM workout to help my wife out with something that she needed delivered so that was both bad and good at … Continue reading →

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Y2W44 Day 4

Posted on December 6, 2012 by admin

Today I needed to work on an “off site” location. I needed to be there my regular time so I needed to leave the house an hour early. I modified mt workout routine to make this possible. AM: 30 min … Continue reading →

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Y2W44 Day 3

Posted on December 5, 2012 by admin

AM: 6 sets hack squats 4 sets machine shoulder press 4 sets Triceps pull downs 20 min elliptical machine PM: Working on my wife’s Christmas gift! Top Secret stuff.  

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Y2W44 Day 2

Posted on December 4, 2012 by admin

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading →

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Y2W44 Day 1

Posted on December 3, 2012 by admin

AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading →

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Y2W43 Day 7

Posted on December 2, 2012 by admin

AM: 45 min elliptical machine Today was another day of shopping. I did the grocery shopping and my wife did more holiday shopping. I got some Borderlands time in and I finished working on our 2 computers. I added a … Continue reading →

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