Tag Archives: exercise

Y2W33 Day 5

Posted on September 21, 2012 by admin

AM: 50 min elliptical machine PM: Skipped it so I can be rested for my EPIC ride tomorrow! Dinner: Salmon with brown rice and spinach. I added the rice for extra carbs for tomorrow. If all goes well I will … Continue reading →

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Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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Y2W32 Day 4

Posted on September 13, 2012 by admin

Run Day! So we run the same routes and sometimes go in one direction and sometimes go in the opposite direction on the same route.  The GPS sometimes shows as much as a .13 mile difference though we are going … Continue reading →

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Y2W32 Day 3

Posted on September 12, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 5 sets ez-bar curls 25 min elliptical machine PM: 30 min elliptical machine Today was a good day at work. The work flow has picked up and we are getting really … Continue reading →

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Y2W32 Day 1

Posted on September 10, 2012 by admin

AM: 4 sets of assisted pull-ups 45 min elliptical machine 18 min bike to work PM: 18 min bike ride home 30 min exercise bike Today was an OK day. Work was OK, the weather was great and I got … Continue reading →

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Y2W30 Day 6

Posted on September 1, 2012 by admin

Travel day! We got up early and went for a 2.25 mile job before heading out.  We averaged 11 minute miles which was great.  I did not eat well today and expect to be paying for it the rest of … Continue reading →

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Y2W30 Day 3

Posted on August 31, 2012 by admin

So today should have been a weight lifting day.  It turned out not to be.  I woke up feeling a bit stiff and sore so I changed it up and did the elliptical machine for 60 minutes.  I felt good … Continue reading →

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Y2W30 Day 4

Posted on August 30, 2012 by admin

Run day!  Hooray, we were faster today! We did good our average was better this time out. We were both feeling pretty good. In the afternoon I pedaled my bike around a little bit. It was not a killer workout, … Continue reading →

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Y2W30 Day 1

Posted on August 27, 2012 by admin

Weights! AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 450-12 Bench press 135-12 185-5 205-5 215-5 225-2 hack squat 180-12 270-12 360-12 Assisted chin-ups +120-6 +112-6 +106-6 +98-6 EZ-Bar curls 60-10,10,10,10 Machine flies 100-12 110-12 120-12 130-10 This was … Continue reading →

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Y2W29 Day 7

Posted on August 26, 2012 by admin

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading →

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