Tag Archives: weight lifting

Y2W26 Day 4

Posted on August 2, 2012 by admin

Today sucked. Totally sucked. I am sick with a cold or flu and am far from feeling like I should. I woke up today with the goal of running and we did. I only did 2 miles though. My breathing … Continue reading →

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Y2W26 Day 3

Posted on August 1, 2012 by admin

I am sick! AM: assisted pull-ups 5 sets squats bar-8 95-6 135-6 185-5 135-7 hack squat 90-12 180-12 270-12 360-10 450-5 540-5 new record! 360-10 180-12 dumbbell overhead presses from the ground 25-8 30-8 35-8 40-5 45-5 This workout rocked! … Continue reading →

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Y2W26 Day 1

Posted on July 30, 2012 by admin

Hitting the weights! AM: leg press 180-15 270-15 360-15 450-12 540-10 Bench press 135-12 207.2-5,5,4-1 185-9 Hack squat 180-10 270-10 360-10 Incline bench press 135-10 155-8 175-5 ez-bar curls 50-15 70-10,10 80-5,5 60-10 This was a pretty good workout for … Continue reading →

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Y2W25 Day 7

Posted on July 29, 2012 by admin

Today was a test. Today we set out for a long run.  We headed down to the Mt. Vernon trail and went for a jog.  We ended up going 8 miles and finished in 1 hour and 38 minutes.   Not … Continue reading →

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Y2W25 Day 6

Posted on July 28, 2012 by admin

You wanna go for a ride? Today was a must do things kind of a day.  I needed to take my motorcycle into the shop for some mechanical work.  It starts but does not stay running when I give it gas.  … Continue reading →

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Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

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Y2W25 Day 3

Posted on July 25, 2012 by admin

A new record! This morning I lifted in the gym, and I set a record for my leg presses!  I did 860lbs for a 5 count.  That is 50 pounds heavier than my previous best. AM: leg presses (22 minutes to … Continue reading →

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Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

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Y2W24 Day 5

Posted on July 20, 2012 by admin

Happy Friday! My wife did not feel up to running this morning so I ducked it too.  I went to the gym and lifted instead. AM: leg presses 180-15 270-15 360-12 450-12 540-10 630-8 720-6 810-5 630-8 450-18 bench press … Continue reading →

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Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

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