Tag Archives: Fat

Week 13 Day 3

Posted on May 4, 2011 by admin

What a start to the day.  We decided to return to where we walked along waterfalls and did a jog.   We parked further away than yesterday and jogged further than we walked to see the falls.  We jogged 55 minutes … Continue reading →

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Week 13 Day 2

Posted on May 3, 2011 by admin

Today was a crash day.    I was stiff, sore, tired and not feeling like conquering the world.   Today was supposed to be a rainy day but it turned out to be nice into the afternoon.  We went for a 2 … Continue reading →

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Week 12 Day 6

Posted on April 30, 2011 by admin

Ten Hours of travel!  Yep today was the “what did I do” day.  I totalled 2,809 calories of food with one bad meal but boy did it blow my nutritional budget.  We stopped at the gloden arches and I had … Continue reading →

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Week 12 Day 4

Posted on April 28, 2011 by admin

Today started as a truly amazing day!   My wife and I did a jog through our neighborhood totalling 2.9 miles.   That kicks ass!  There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading →

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Week 12 Day 3

Posted on April 27, 2011 by admin

Bally’s at 5am…..  Not bad, no big crowd so that would work.  What would not work is only having 30 minutes to use the cardio equipment.  I would need to leave time to drive home, shower, eat and get out … Continue reading →

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Week 11 Day 3

Posted on April 20, 2011 by admin

Now I am really back,  like back to the future back. It was good to see the scale today.  I hope tomorrow may be so kind.  I was up early and to the gym early and got an extra 15 … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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Week 9 Day 5

Posted on April 8, 2011 by admin

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading →

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Week 9 Day 1

Posted on April 4, 2011 by admin

“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.”  -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading →

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Week 8 Day 6

Posted on April 2, 2011 by admin

I am on my journey.  I am doing it.  I am losing weight and getting in shape.  Along the way I have freinds, family and strangers rooting for me, encouraging me and some quietly watching to see if I can … Continue reading →

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