Tag Archives: weight lifting

Y2W24 Day 1

Posted on July 16, 2012 by admin

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading →

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Y2W23 Day 7

Posted on July 15, 2012 by admin

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading →

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Y2W23 Day 5

Posted on July 13, 2012 by admin

No bonking today! AM: 5.25 mile jog PM: 10 min stair climbing machine 30 min elliptical machine I am beat! I am ready for bed and it is only8pm. I will be up early thing so I can get to … Continue reading →

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Y2W23 Day 4

Posted on July 12, 2012 by admin

Today, I bonked.  It has been a while since I had such an off day that I could not go through the motions and get through my planned workout.  Today was that day.  My wife and I were due for … Continue reading →

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Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

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Y2W22 Day 7

Posted on July 8, 2012 by admin

We are home!   What a trip!   My wife and I journeyed up to NJ to visit family and enjoy a party at a family member’s new vacation home near the Jersey Shore.  As a bonus the place it only a … Continue reading →

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Y2W22 Day 5

Posted on July 6, 2012 by admin

Today was pretty good.  I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine.  I worked my day and was really sore from sitting at my desk.  I was sore to the point I … Continue reading →

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Y2W22 Day 4

Posted on July 5, 2012 by admin

5.25 mile jog! We did it again, a great run this morning.  We were not feeling our greatest due to lack of sleep from the knuckleheads in the neighborhoods shooting off fireworks into the night and a poor diet during … Continue reading →

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Y2W21 Day 4

Posted on June 28, 2012 by admin

AM: 47:30 min 4.25 mile jog PM: 20 min elliptical machine leg presses 8 sets 180lb-15 270-15 360-12 450-12 540-10 630-8 540-10 450-15 Today was a pretty good day. I had a great jog with my wife in the morning, … Continue reading →

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Y2W21 Day 3

Posted on June 27, 2012 by admin

AM: 3 sets bench press (muscles were tired from yesterday) 5 sets hack squat machine 4 sets leg presses 4 sets cable flies 20 minutes on elliptical machine AM/PM 36 min bike ride to/from work Today I took it easy … Continue reading →

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