Tag Archives: biggest loser

Week 31 Day 6

Posted on September 10, 2011 by admin

As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 31 Day 2

Posted on September 6, 2011 by admin

Back to the grind! AM:  jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading →

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Week 30 Day 7

Posted on September 4, 2011 by admin

AM: 67 minute hike through a hilly lake area. PM:    Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading →

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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Week 30 Day 3

Posted on August 31, 2011 by admin

AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading →

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Week 29 Day 7

Posted on August 28, 2011 by admin

AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading →

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Week 29 Day 1

Posted on August 22, 2011 by admin

AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading →

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Week 28 Day 4

Posted on August 18, 2011 by admin

AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading →

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Week 28 Day 3

Posted on August 17, 2011 by admin

Not a great day.  My AM workout was OK but my back was somewhat strained at work today from working in a bent over position for an extended  period of time.  I did not have advil with me to help … Continue reading →

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