Tag Archives: joes100lbchallenge.com

Y2W30 Day 2

Posted on August 28, 2012 by admin

Run day! It felt good to share a run with my wife. While out there we saw some bunnies and 2 foxes out running too. There were a treat to see. And a funny thing happened, we realized we have … Continue reading →

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Y2W30 Day 1

Posted on August 27, 2012 by admin

Weights! AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 450-12 Bench press 135-12 185-5 205-5 215-5 225-2 hack squat 180-12 270-12 360-12 Assisted chin-ups +120-6 +112-6 +106-6 +98-6 EZ-Bar curls 60-10,10,10,10 Machine flies 100-12 110-12 120-12 130-10 This was … Continue reading →

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Y2W29 Day 7

Posted on August 26, 2012 by admin

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading →

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Y2W29 Day 6

Posted on August 25, 2012 by admin

AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading →

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Y2W29 Day 5

Posted on August 24, 2012 by admin

Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading →

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Y2W29 Day 4

Posted on August 23, 2012 by admin

What a run today! It felt good too. I wish I had more distance to cover this AM. I think I could have done another mile for sure. I felt so good about the run that I decided to pedal … Continue reading →

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Y2W29 Day 3

Posted on August 22, 2012 by admin

Time for weights! AM: leg press 180-15 270-15 360-15 450-12 540-12 630-10 bench press 135-12 185-5 205-5,5,5,5 Inclind bench press 135-10 155-5 175-5 ez-bar curls 60-10 80-6,6,6 50-15 I felt really pumped up after this workout. There is always more … Continue reading →

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Y2W29 Day 2

Posted on August 21, 2012 by admin

Long jog! AM: 1 hour 19 min 6.49 mile jog It was pretty sweet. I did miss not having my wife with me for the jog but that was OK that allowed me to add distance without having to worry … Continue reading →

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Y2W29 Day 1

Posted on August 20, 2012 by admin

Weight lifting! AM: 5 sets assisted pull-ups leg presses 180-15 360-15 450-12 540-12 630-8 720-8 540-15 over head presses from ground 30-10 40-5,5 30-10 ez-bar curls 60-12,10,10 PM: 40 min elliptical machine Tomorrow is going to be a run day. … Continue reading →

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Y2W28 Day 7

Posted on August 19, 2012 by admin

I biked 31.26 miles today for cardio! No to bad.  I felt pretty good.  I did get slightly saddle sore but not real bad.  I did this as a test to see if I thought I could handle the 60 … Continue reading →

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