Tag Archives: weight lifting

Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W15 Day 2

Posted on May 15, 2012 by admin

AM: 10 min jog 35 min elliptical machine 15 min stair stepper PM: skipped workout to take care of some errands. Today was a pretty good day.  I had a great morning workout and work went well.  I was in the … Continue reading →

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Y2W15 Day 1

Posted on May 14, 2012 by admin

AM: 3 mile jog with my wife PM: 33 minutes weight lifting Today was a really decent day. I jogged with my wife in the morning (but felt really tired and not into it), took a nap once I got … Continue reading →

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Y2W14 Day 5

Posted on May 11, 2012 by admin

Friday!  and I am exhausted,  I did not jog with my wife at all this week so I missed out on the bonus 45 min to 1 hour of sleep I would get by laying back down after the jog.  … Continue reading →

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Y2W14 Day 4

Posted on May 10, 2012 by admin

I tried something different this morning during my workout.  I did not try to run.  I did 60 minutes split between 2 different elliptical machines.  The strides and elliptical motions were different so I used them both.    I had a … Continue reading →

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Y2W14 Day 3

Posted on May 9, 2012 by admin

Today I was feeling less sore but I still could not jog a mile.  I walked 20 minutes at incline then jogged 5 minutes.  After that I did 30 minutes on the elliptical machine.  I worked my day then hit … Continue reading →

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Y2W14 Day 2

Posted on May 8, 2012 by admin

My back! This morning I decided to get back on track.  I got to the gym early and started on the treadmill.  Oh no!  My back muscles were hurting as I jogged.  I even slowed it down a a SLOW … Continue reading →

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Y2W13 Day 5

Posted on May 4, 2012 by admin

Today started great, I jogged 6 miles in 67 minutes.  I worked my day but when it was time to get off I was done.  I had no energy to go to the gym so I headed home and rested … Continue reading →

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Y2W12 Day 7

Posted on April 29, 2012 by admin

So we took a little walk… Today was all about helping my wife get some walking in.  We went out for a 3.5 hour walk covering more than 10 miles.  Here is the crazy part, she went out and walked … Continue reading →

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Y2W12 Day 6

Posted on April 28, 2012 by admin

AM: 10 min walk to gym 10 min jog 35 min elliptical machine 10 min walk home 30 min walk to pick up my truck at the service center PM: 17 min walk with the wife, it started to rain … Continue reading →

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