Tag Archives: joes100lbchallenge.com

Y2W24 Day 1

Posted on July 16, 2012 by admin

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W24 Day 1

Y2W23 Day 7

Posted on July 15, 2012 by admin

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W23 Day 7

Y2W23 Day 6

Posted on July 14, 2012 by admin

AM: Weightlifting 6 sets machine squats 5 sets bench press 5 sets leg press 4 sets assisted pull-ups Family range day! We went shooting at a range today with some family. It was a lot of fun. A new shooter … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W23 Day 6

Y2W23 Day 5

Posted on July 13, 2012 by admin

No bonking today! AM: 5.25 mile jog PM: 10 min stair climbing machine 30 min elliptical machine I am beat! I am ready for bed and it is only8pm. I will be up early thing so I can get to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W23 Day 5

Y2W23 Day 4

Posted on July 12, 2012 by admin

Today, I bonked.  It has been a while since I had such an off day that I could not go through the motions and get through my planned workout.  Today was that day.  My wife and I were due for … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W23 Day 4

Y2W23 Day 3

Posted on July 11, 2012 by admin

AM: 50 min elliptical trainer PM: skipped. tomorrow morning is a run day and I want to see if I will feel fresh. So today I did some thinking and I believe it is time for me to go back … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W23 Day 3

Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W23 Day 2

Y2W23 Day 1

Posted on July 9, 2012 by admin

AM: 50 min elliptical machine PM: 40 min elliptical machine Today was an OK day. I ate like I normally would and an starting to feel better already. That and the exercising is helping. I hope tomorrow’s run is a … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W23 Day 1

Y2W22 Day 7

Posted on July 8, 2012 by admin

We are home!   What a trip!   My wife and I journeyed up to NJ to visit family and enjoy a party at a family member’s new vacation home near the Jersey Shore.  As a bonus the place it only a … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W22 Day 7

Y2W22 Day 5

Posted on July 6, 2012 by admin

Today was pretty good.  I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine.  I worked my day and was really sore from sitting at my desk.  I was sore to the point I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W22 Day 5