Tag Archives: losing weight

Week 21 Day 3

Posted on June 29, 2011 by admin

So, another day another dollar?  The early bird catches the worm? Well I have been up early and I did not see any birds eating worms!  Hey have you heard?       The bird, bird bird, the bird is … Continue reading →

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Week 18 Day 6

Posted on June 11, 2011 by admin

Ah the joy of sleeping in!  I made it to 6:45 am!   Those extra 3 hours felt great.  My wife and I decided on a hike near the Potomac river as a morning cardio activity.  It was about an hour … Continue reading →

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Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

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Week 17 day 6

Posted on June 4, 2011 by admin

My wife did it!  she ran in the Global race for the cure!  I am soo proud of her. While she was doing that I went for a hike  off the George Washington Parkway at Turkey run park.  I did … Continue reading →

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Week 12 Day 4

Posted on April 28, 2011 by admin

Today started as a truly amazing day!   My wife and I did a jog through our neighborhood totalling 2.9 miles.   That kicks ass!  There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading →

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Week 11 Day 5

Posted on April 22, 2011 by admin

The work week is over!   I feel good to have made it through another week.  I am tired!  I will be sleeping in tomorrow then getting to the gym, no setting the alarm this time. This morning I switched things … Continue reading →

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Week 11 Day 4

Posted on April 21, 2011 by admin

Hello scale, nice to see you.   What good news do you bring me? Good to see some more weight lost.   I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading →

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Week 10 Day 5

Posted on April 15, 2011 by admin

Friday!  T.G.I.F. !  Made it through another week.    Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes.   A solid 50 minutes of cardio … Continue reading →

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Week 10 Day 4

Posted on April 14, 2011 by admin

You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success.  Things are going as they should.  I had another person in the gym stop and … Continue reading →

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Week 10 Day 3

Posted on April 13, 2011 by admin

There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading →

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