Tag Archives: weight lifting

Y2W2 Day 3

Posted on February 15, 2012 by admin

“I can’t seem to face up the facts,  I get so nervous, I can’t relax…” Today was a bad day for eating and exercise.  Also for mental stress!   Businesses come and go, there are booms and busts.  I was in … Continue reading →

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Y2W2 Day 2

Posted on February 14, 2012 by admin

Run Fast! Today was my fast mile day.  I do a fast mile twice a week. I am now pretty consistent with getting a mile in 8:30.  That is still not fast by any means but fast for me and … Continue reading →

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Y2W2 Day 1

Posted on February 13, 2012 by admin

Another Monday rolls around, and it was a cold morning again.  It sure is tough getting up and heading out into it. But I did it and I felt good for doing it. AM: 21 min jog 2 miles 40 … Continue reading →

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Y2W1 Day 7

Posted on February 12, 2012 by admin

Today was half day Sunday! AM: 30 min elliptical machine 30 min bike PM: OFF! I took the afternoon off today. It was brutally cold today and my back was sore from all the standing around while sneaker shopping with … Continue reading →

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Y2W1 Day 6

Posted on February 11, 2012 by admin

It finally snowed!  It looked like a blizzard… for 3 minutes.  Then it stopped snowing.  Not even a dusting.  The winds picked up and it is going to be an interesting night.  We will see if we lose power.  I … Continue reading →

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Y2W1 Day 5

Posted on February 10, 2012 by admin

Happy Friday! So this morning was my long jog  so I jogged 5 miles on the treadmill. I was bundled up with a sweat shirt over my tee shirt and long sweat pants over my shorts.  I was a bit … Continue reading →

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Y2W1 Day 4

Posted on February 9, 2012 by admin

Winning isn’t everything, but it sure is better than losing! AM: 9 min mile jog 50 min elliptical machine PM: 10:30 min mile jog 40 min elliptical machine Today was a pretty good day. I got my gym time in … Continue reading →

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Y2W1 Day 3

Posted on February 8, 2012 by admin

What, there was no snow this morning!  I feel robbed!  Robbed I say!  I demand satisfaction! AM: 30 min jog 30 min elliptical machine PM: 56 min weight lifting 5 sets assisted pull-ups 4 sets over head presses 8 sets … Continue reading →

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Y2 W1 Day 2

Posted on February 7, 2012 by admin

AM: 8.5 min mile jogged 50 min elliptical machine PM: 10 min mile 50 min elliptical Today was another average day. My workouts were good, the weather was nice and I enjoyed an afternoon nap. I was going to go … Continue reading →

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Year 2 Week 1 Day 1

Posted on February 6, 2012 by admin

Happy New Year!  Well it is the first day of year two on this website.  WOOHOO! AM: 10 min jog 50 min stepper machine PM: 55 min weight lifting Today was just another day. No ups, no downs, just a day. … Continue reading →

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