Tag Archives: exercise

Week 50 Day 7

Posted on January 22, 2012 by admin

Sleepy Sunday! So I slept in a little bit and eventually made it to the gym, alone.   Honey Bunny was not feeling great and rested on the couch instead. AM: 60 min elliptical stepper PM: 60 min weight lifting 4 … Continue reading →

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Week 50 Day 6

Posted on January 21, 2012 by admin

We went to the gym today!  The weather outside was frightful, and it was soo delightful, to go to the gym with my wife! We both got on treadmills and did our thing.  I jogged a mile then walked at … Continue reading →

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Week 50 Day 5

Posted on January 20, 2012 by admin

Happy Friday! Today was a great day for many reasons.  First off I had a great morning workout.  I spent an hour on the treadmill as two 30 minute periods with a couple minute bathroom break at the 30 minute mark.  … Continue reading →

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Week 50 Day 4

Posted on January 19, 2012 by admin

What a great day!   I was up early and could not fall back asleep.  I tried to but never really go there.  I had set the alarm and it startled me when it went off, but I was not really … Continue reading →

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Week 50 Day 3

Posted on January 18, 2012 by admin

AM: 19:20 2 mile jog 40 min elliptical machine PM: 25 minutes of push-ups, sit-ups and body weight squats. Today was an interesting day. I had high hopes for it but the day fizzled away. I baked a chicken last … Continue reading →

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Week 50 Day 2

Posted on January 17, 2012 by admin

SO I was motivated today.  I pushed it on the treadmill and did a mile in under 9 minutes.  That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles.   After that … Continue reading →

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Week 50 Day 1

Posted on January 16, 2012 by admin

WOW, I started this thing almost a year ago.  Time flies by when you’re having fun. AM: 22 min jog 2 miles 40 min elliptical machine PM: weights 4 sets assisted pull-ups 7 sets incline bench press 6 sets leg … Continue reading →

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Week 49 Day 6

Posted on January 14, 2012 by admin

AM: 20 min jog, 2 miles 30 min bike Afternoon fun: 1 hour walking the RV show. 3 steps up, 3 steps down at each RV! PM: 30 min elliptical machine Today was a pretty good day. We had fun … Continue reading →

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Week 49 Day 3

Posted on January 11, 2012 by admin

Here’s a little something to set the mood… AM: 10 min jog 50 min elliptical PM: Weight lifting 4 sets Overhead press 3 sets military press 3 sets squats 5 sets leg press 4 sets incline bench press 5 sets … Continue reading →

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Week 49 Day 2

Posted on January 10, 2012 by admin

Two for Tuesday! AM: 20 min aerobics with dumbbells 40 min elliptical machine PM: 60 min on elliptical stepper (50% max worked up to 100% max of machine) Meals were good today. I baked a chicken and made a stuffing … Continue reading →

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