Tag Archives: weight lifting

Week 48 day 4

Posted on January 5, 2012 by admin

Today was a good day.   Nothing special happened, but that did not diminish the fact it was a good day. AM: 21 min jog 2 miles 40 min elliptical machine PM: 40 min elliptical stepper Today really was an overwhelmingly … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 48 Day 2

Posted on January 3, 2012 by admin

So it is now 2012.  The gym has been full with many folks working on their new year resolutions.  Let’s see how many are still there in March. AM: 15 min jog 30 min elliptical machine PM: 50 min elliptical … Continue reading →

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Week 48 Day 1

Posted on January 2, 2012 by admin

Today was a weak day for exercising at the gym.  We have family in town and I am out of my normal routine.  I have been cutting my time short working out to spend more time with them. AM: 30 … Continue reading →

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Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 47 Day 2

Posted on December 27, 2011 by admin

Back in the gym! So today it was back to the routine. I got up and went to the gym. I jogged 2 miles and got on the elliptical machine for 40 minutes. I broke a sweat and felt pretty … Continue reading →

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Week 46 Day 5

Posted on December 23, 2011 by admin

Still sick! I feel much better but I am still sick.  I took it easy again today working out. AM: 10 min jog 20 min walk at 10 % incline 15 min elliptical machine PM: 55 min elliptical machine   … Continue reading →

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