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Tag Archives: weight lifting
Week 29 Day 5
AM: A long jog! 6.75 miles in 1 hour and 21 minutes. PM: Gym lifting Assisted pull-ups +70-5,5 +85-5,5 +100-6,6 +115-7,7 Overhead press 95lbs-5,5,5 Dead lifts 135-10 185-5 235-0 185-5 135-10 Leg presses 180-15 270-15 360-15 lateral raises on smith … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 29 Day 4
AM: 21 min jog/2 miles 35 min elliptical stepper machine PM: 35 minutes of push-ups, sit-ups and squats PU-25,25,25,10,10,10/105 SU-10,10,10,10,10,10/60 SQ-10,10,10,10,10,10/60 Nutrition for the day was OK. I consumed 2,286 calories. I was light on protein intake and heavier on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 29 day 3
AM: 35 min jog on treadmill 15 min elliptical machine PM: 30 min elliptical machine 15 min bike My body felt tired and stiff today at the gym. I did not get enough sleep. My muscles were tight from yesterday’s … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 2
AM: 15 min treadmill jog 20 min elliptical stepper 15 min elliptical machine 10 min bike PM: 4 sets assisted pull-ups 3 sets assisted dips 5 sets of leg presses 4 sets of bench press 3 sets of incline bench … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 29 Day 1
AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 28 Day 7
AM: 35 min elliptical machine 25 min walking at up to 10% incline at up to 3.5mph PM: 35 min elliptical stepper My weight is back to where it was. I lost the 3 pounds I had gained thanks to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 6
AM: Weighed in heavy. Bummer but not surprised. I went on a 32 mile bike ride in 3 hours. It took me 20 minutes longer than last time but I rode along and did not do sprints along the way. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 5
AM: Jog 12 min 1 mile (bathroom break) Jog 40 min 3.5 miles PM weights for 57 minutes Assisted pull-ups +85-6 +40-1 +55-2 +70-4 +85-6 +100-6 +115-8 Assisted dips +115-8 +100-8 +85-8 +70-6 Leg presses 180-12 270-12 360-12 450-12 270-15 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 28 Day 4
AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 28 Day 3
Not a great day. My AM workout was OK but my back was somewhat strained at work today from working in a bent over position for an extended period of time. I did not have advil with me to help … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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