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Tag Archives: nutrition
Week 20 Day 5
Friday! I made it. I have been so tired I wanted to call in sick to work, or at least call in for a late arrival. Nope, I did not do it. I got up and hit the gym. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 4
This morning I started my day with a 6 mile jog. It was 77 degrees out with 84% humidity and that was at 4am! I averaged 13 minute miles which is slightly slower than last time. The weather was cooler … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 2
So the alarm goes off way too soon and I struggle to get out of bed. Not the start to the day I want but it is the one I get. I look outside and the ground is wet so … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Brandy Day, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 19 Day 6
Today began slowly. I was tired from lack of sleep all week, tired from being up late last night and tired from the wine and beer. Not hung over, tired and feeling slow. I slowly ate breakfast, I slowly helped … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Week 19 day 5
Quick post for now, Tonight was a family reunion party with family I have not seen in 30 years. We had 10 folks toatal and 5 bottles of wine to go with a great dinner. It is too late tonight … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, nutrition, weight loss
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Week 19 Day 3
Today was a record setting day! My wife and I went for a 6 mile jog this morning. Last time it took us 1 hour and 22 minutes. Today we did it in 1 hour 13 minutes! That is averaging … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 19 Day 2
Can you believe it? Things are going great. I have almost lost 20% of my starting body weight. That is impressive. I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Week 19 day 1
Today started out with a great jog with my wife. We did 3.3 miles and there were some hills mixed in as a bonus. I really needed a bathroom break half way through but there was nothing I could do … Continue reading
Posted in fitness, Uncategorized, weight lifting
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 18 Day 7
Some days you’re the dog, some days you’re the hydrant. Today was not my day. too many things seemed to work against me. I set out for my morning workout to find my was blocked by the police. The road … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 18 Day 6
Ah the joy of sleeping in! I made it to 6:45 am! Those extra 3 hours felt great. My wife and I decided on a hike near the Potomac river as a morning cardio activity. It was about an hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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