Tag Archives: joes100lbchallenge.com

Week 32 Day 3

Posted on September 14, 2011 by admin

Blah!   Blah blah blah! Another great day filled with crazy, filled with funny and packed with  Speculation!    Was it the janitor, in the hub room with the candlestick?  No it was Colonel Muster!   in the study with the letter opener.   AM: … Continue reading →

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Week 32 Day 2

Posted on September 13, 2011 by admin

THE DAY OF RECONING IS UPON US! I am working on a special/large project. We needed to bring on some temp workers to keep things rolling like they needed to and today when they got home they received a phone … Continue reading →

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Week 32 Day 1

Posted on September 12, 2011 by admin

A new week to get things right! AM: Neighborhood run 2.9 miles PM: 11 min treadmill 35 min on elliptical stepper Today I am back on track with 2,245 calories consumed. I like it! Dinner was a beef stir-fry and … Continue reading →

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Week 31 Day 6

Posted on September 10, 2011 by admin

As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading →

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Week 31 day 5

Posted on September 9, 2011 by admin

What a week.  I am not feeling too good going into tomorrow’s weigh-in.  I had a big weekend last weekend with eating and I also missed working out all day Sunday due to travel.  I feel like I was doing … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 31 Day 2

Posted on September 6, 2011 by admin

Back to the grind! AM:  jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading →

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Week 30 Day 7

Posted on September 4, 2011 by admin

AM: 67 minute hike through a hilly lake area. PM:    Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading →

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Week 30 Day 6

Posted on September 3, 2011 by admin

AM: 25 minute jog traveled to see family to celebrate a birthday. No PM workout. I consumed 3,180 calories for the day.

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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