Tag Archives: nutrition

Wek 14 Day 2

Posted on May 10, 2011 by admin

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there. I had a good morning workout.  I did 20 … Continue reading →

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Week 14 Day 1

Posted on May 9, 2011 by admin

I am now officially into my second half of the 100 pound challenge.   I was feeling good this morning so I pushed it in the gym.  I did 2 miles in 22:40.  That is fast for me.  That is more … Continue reading →

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Week 13 photos from vacation

Posted on May 9, 2011 by admin

Here are some of the photos from our vacation time in Bryson City, NC  and the Smoky Mountains. We had a great view! We crossed some narrow log bridges along the way. We crossed state lines. We could have gome  … Continue reading →

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Week 13 Day 7

Posted on May 8, 2011 by admin

I lost weight on vacation!   I was afraid I would have gained 5 to 7 pounds but no,  I lost weight! That really made me happy.   I had worked my butt off hiking with my wife.  We had one day … Continue reading →

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Week 13 Day 6

Posted on May 7, 2011 by admin

Travel Day!   Wow this day sucked for exercise.  We packed up and headed home from the Smoky mountains in North Carolina.    It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading →

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Week 13 Day 5

Posted on May 6, 2011 by admin

Yesterday was an extremely active day, today was an easy day to balance things.  We did a 1   mile round trip hike to see the biggest waterfall of this trip, followed by a 6/10ths of a mile hike around a … Continue reading →

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Week 13 Day 4

Posted on May 5, 2011 by admin

Holy Cow Batman!  Today was the day of hiking!  Hiking I say! We went to the area of the Smoky’s called  “the Road to Nowhere, a promise broken”.   We hiked for 5 hours and 20 minutes.  Insane!     There were lots … Continue reading →

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Week 13 Day 3

Posted on May 4, 2011 by admin

What a start to the day.  We decided to return to where we walked along waterfalls and did a jog.   We parked further away than yesterday and jogged further than we walked to see the falls.  We jogged 55 minutes … Continue reading →

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Week 13 Day 1

Posted on May 2, 2011 by admin

Here is the half way point,  week 13.  I am out of town with no scale so I don’t know where I am.  Today was an incredible day.  We did a weights/cardio morning workout before breakfast  and had a day … Continue reading →

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Week 12 Day 7

Posted on May 1, 2011 by admin

A much better day!   Today was not perfect, but it was a great day.   We journeyed into the Smoky mountains and drove around a bunch.  We were surveying where we will return to hike tomorrow.   What we did today was … Continue reading →

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