Tag Archives: weight lifting

Week 13 Day 6

Posted on May 7, 2011 by admin

Travel Day!   Wow this day sucked for exercise.  We packed up and headed home from the Smoky mountains in North Carolina.    It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading →

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Week 13 Day 5

Posted on May 6, 2011 by admin

Yesterday was an extremely active day, today was an easy day to balance things.  We did a 1   mile round trip hike to see the biggest waterfall of this trip, followed by a 6/10ths of a mile hike around a … Continue reading →

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Week 13 Day 4

Posted on May 5, 2011 by admin

Holy Cow Batman!  Today was the day of hiking!  Hiking I say! We went to the area of the Smoky’s called  “the Road to Nowhere, a promise broken”.   We hiked for 5 hours and 20 minutes.  Insane!     There were lots … Continue reading →

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Week 13 Day 3

Posted on May 4, 2011 by admin

What a start to the day.  We decided to return to where we walked along waterfalls and did a jog.   We parked further away than yesterday and jogged further than we walked to see the falls.  We jogged 55 minutes … Continue reading →

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Week 13 Day 2

Posted on May 3, 2011 by admin

Today was a crash day.    I was stiff, sore, tired and not feeling like conquering the world.   Today was supposed to be a rainy day but it turned out to be nice into the afternoon.  We went for a 2 … Continue reading →

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Week 13 Day 1

Posted on May 2, 2011 by admin

Here is the half way point,  week 13.  I am out of town with no scale so I don’t know where I am.  Today was an incredible day.  We did a weights/cardio morning workout before breakfast  and had a day … Continue reading →

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Week 12 Day 7

Posted on May 1, 2011 by admin

A much better day!   Today was not perfect, but it was a great day.   We journeyed into the Smoky mountains and drove around a bunch.  We were surveying where we will return to hike tomorrow.   What we did today was … Continue reading →

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Week 12 Day 6

Posted on April 30, 2011 by admin

Ten Hours of travel!  Yep today was the “what did I do” day.  I totalled 2,809 calories of food with one bad meal but boy did it blow my nutritional budget.  We stopped at the gloden arches and I had … Continue reading →

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Week 12 Day 5

Posted on April 29, 2011 by admin

Today I tried the new gym first thing in the morning.  It was OK.  My ankles were sore from the steel toe boots and up and downs on the ladder yesterday so I did not jog at all.  I did … Continue reading →

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Week 12 Day 4

Posted on April 28, 2011 by admin

Today started as a truly amazing day!   My wife and I did a jog through our neighborhood totalling 2.9 miles.   That kicks ass!  There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading →

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