Tag Archives: losing weight

Y2W32 Day 1

Posted on September 10, 2012 by admin

AM: 4 sets of assisted pull-ups 45 min elliptical machine 18 min bike to work PM: 18 min bike ride home 30 min exercise bike Today was an OK day. Work was OK, the weather was great and I got … Continue reading →

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Y2W31 Day 2

Posted on September 4, 2012 by admin

Run Day! This morning we went out for a jog.  We did 4.72 miles which was less than what we should have done, but it was still plenty for us.  Today was a Monday for all intents and purposes.  I … Continue reading →

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Y2W29 Day 6

Posted on August 25, 2012 by admin

AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading →

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Y2W29 Day 5

Posted on August 24, 2012 by admin

Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading →

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Y2W28 Day 7

Posted on August 19, 2012 by admin

I biked 31.26 miles today for cardio! No to bad.  I felt pretty good.  I did get slightly saddle sore but not real bad.  I did this as a test to see if I thought I could handle the 60 … Continue reading →

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Y2W27 Day 2

Posted on August 7, 2012 by admin

5.2 miles this morning! So today was supposed to be an easy run, it is our regular distance and I hoped to breeze through it.  Not so.  I was coughing and hacking phlegm.  The run was not horrible but we … Continue reading →

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Y2W26 Day 4

Posted on August 2, 2012 by admin

Today sucked. Totally sucked. I am sick with a cold or flu and am far from feeling like I should. I woke up today with the goal of running and we did. I only did 2 miles though. My breathing … Continue reading →

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Y2W25 Day 6

Posted on July 28, 2012 by admin

You wanna go for a ride? Today was a must do things kind of a day.  I needed to take my motorcycle into the shop for some mechanical work.  It starts but does not stay running when I give it gas.  … Continue reading →

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Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

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Y2W24 Day 4

Posted on July 19, 2012 by admin

I. AM. SORE! AM: 15 min star machine 25 min bike PM: 35 min elliptical machine Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be … Continue reading →

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