Tag Archives: joes100lbchallenge.com

Week 18 Day 7

Posted on June 12, 2011 by admin

Some days you’re the dog,  some days you’re the hydrant. Today was not my day.  too many things seemed to work against me.  I set out for my morning workout to find my was blocked by the police.   The road … Continue reading →

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Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

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Week 18 Day 4

Posted on June 9, 2011 by admin

I did it!  I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too.  I own 10 minute miles now!  I now have to up my distance again or … Continue reading →

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Week 18 Day 3

Posted on June 8, 2011 by admin

So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout.  My wife and I went for a 3 mile jog.  We averaged 12 minute miles … Continue reading →

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Week 18 Day 2

Posted on June 7, 2011 by admin

Where to start?  I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday.  I used the elliptical stepper machine.  The … Continue reading →

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Week 18 day 1

Posted on June 6, 2011 by admin

It’s a back to work Monday!  I guess it is wrong to be excited about going back to work.  Work can be such a great source of entertainment though.  Some days I feel like I am working at Dunder Mifflin,  … Continue reading →

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Week 17 Day 7

Posted on June 5, 2011 by admin

Another day has gone by, another week has gone by.   I feel good. Today had a workout high mixed in wiith some mediocracy.  I got the extra sleep I was looking for.  I got about 10 hours solid sleep.  I … Continue reading →

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Week 17 Day 3

Posted on June 1, 2011 by admin

Come on weekend,  get here quickly,  please! It is funny how often we need rest time for when we return from vacations.  This weekend of travel and activity has me worn out and it is only Wednsday.  I predict some … Continue reading →

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Week 16 Day 7

Posted on May 29, 2011 by admin

Today was a family and friends reunion picnic.  I had the opportunity to hang out with 2 friends from childhood, and their families.  It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading →

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Week 16 Day 6

Posted on May 28, 2011 by admin

Holiday weekend!   BooYah! Visiting some family and we went for a hike at Buttermilk falls. We went for 75 minutes.  It was good. I ate OK for the day and consumed 1,962 calories.   Tomorrow will be the test with a … Continue reading →

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