Tag Archives: weight loss

Week 11 Day 6

Posted on April 23, 2011 by admin

Another day out of the norm.  I did hit the gym this morning and tried some different stuff on the treadmill.  I did do a mile  first to warm up then walk until 15 minutes total had passed.  I then … Continue reading →

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Week 11 Day 5

Posted on April 22, 2011 by admin

The work week is over!   I feel good to have made it through another week.  I am tired!  I will be sleeping in tomorrow then getting to the gym, no setting the alarm this time. This morning I switched things … Continue reading →

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Week 11 Day 4

Posted on April 21, 2011 by admin

Hello scale, nice to see you.   What good news do you bring me? Good to see some more weight lost.   I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading →

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Week 11 Day 3

Posted on April 20, 2011 by admin

Now I am really back,  like back to the future back. It was good to see the scale today.  I hope tomorrow may be so kind.  I was up early and to the gym early and got an extra 15 … Continue reading →

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Week 11 Day 2

Posted on April 19, 2011 by admin

I’m back in the saddle again….I’m Back! OK things are back on track.  Good lifting in the afternoon is key, and so is jogging for a warm-up. This morning I was ambitious and jogged 2 miles straight in 25:26.  I … Continue reading →

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Week 11 Day 1

Posted on April 18, 2011 by admin

It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds.  Bummer.  It had some to do with my eating and … Continue reading →

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Week 10 Day 7

Posted on April 17, 2011 by admin

Ten weeks have come and gone.   Hard to believe.  That is like when I went through basic training for the Army.  It has been challenging at times, but never overwhelming.  I have had to dial things in to get to … Continue reading →

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Week 10 Day 5

Posted on April 15, 2011 by admin

Friday!  T.G.I.F. !  Made it through another week.    Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes.   A solid 50 minutes of cardio … Continue reading →

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Week 10 Day 4

Posted on April 14, 2011 by admin

You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success.  Things are going as they should.  I had another person in the gym stop and … Continue reading →

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Week 10 Day 3

Posted on April 13, 2011 by admin

There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading →

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