Tag Archives: joes100lbchallenge.com

Y2W50 Day 1

Posted on January 14, 2013 by admin

AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading →

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Y2W49 Day 6

Posted on January 12, 2013 by admin

AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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Y2W48 Day 7

Posted on January 6, 2013 by admin

AM: 25 min elliptical machine 15 min treadmill 1 min intervals of jogging Today was a rest day. We had plans to go hiking but settled in on the couch and never made it out. We took some naps and … Continue reading →

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Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

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Y2W48 Day 4

Posted on January 3, 2013 by admin

Weight lifting! AM: Hack squats 90lbs-12 180-12 270-12 360-6 450-6 540-6 360-10 Bench press 135-12 185-6,6,6 Dumbbell dead lifts 25lbs(x2)-10 35-10 45-10 55-10 65-10 I really felt this workout. My legs were burning during the dead lift as were my … Continue reading →

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Y2W48 Day 3

Posted on January 2, 2013 by admin

AM: 20 min 9% incline at 3.5 mph walk 35 min elliptical machine PM: 30 min elliptical machine Today was another day of being better. I ate fairly well today and had salmon for dinner. We are slowly getting back … Continue reading →

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Y2W48 Day 2

Posted on January 1, 2013 by admin

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading →

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Y2W47 Day 6

Posted on December 29, 2012 by admin

AM: 20 min walking at 5% incline 15 min elliptical machine 15 min bike Today I went to the gun show in the Dulles Expo Center. The place was packed and it took me 40 minutes to wait in line … Continue reading →

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Y2W47 Day 4

Posted on December 27, 2012 by admin

AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading →

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