Tag Archives: weight lifting

Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out.   I an pretty sore from the weight lifting I did the other day.  I over did it with the leg presses.  I feel like I pulled … Continue reading →

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Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

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Y2W38 Day 2

Posted on October 23, 2012 by admin

AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading →

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Y2W38 Day 1

Posted on October 22, 2012 by admin

Day off! AM: skipped workout and slept in,  I was sore from the run yesterday. PM: 25 min on the bike   Today was a restful day.  I fell asleep on the couch watching TV around lunch time.  I guess … Continue reading →

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Y2W37 Day 7 The Army Ten Miler!

Posted on October 21, 2012 by admin

The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading →

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Y2W37 Day 6

Posted on October 20, 2012 by admin

AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow.  My wonderful wife wanted us to take a picture together, it looks like one … Continue reading →

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Y2W37 Day 5

Posted on October 19, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 500-12 450-12 Over head dumbbell presses 25-10 35-10 45-6 35-10 25-10 25 min elliptical machine PM: resting for the run Today was a good day. It was easy at work and I made … Continue reading →

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Y2W37 Day 3

Posted on October 17, 2012 by admin

AM: Hack squat 90-12 180-12 270-12 360-10 180-12 EZ-bar curls 50-15,15 60-15 70-10 80-6 60-10 Bench press 135-20,15,10 20 min elliptical machine PM: 30 min elliptical machine Tomorrow will be our last run before the Ten mile race. Hard to … Continue reading →

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Y2W37 Day 2

Posted on October 16, 2012 by admin

  I pedaled to and from work today after the run.  It was nice.  The weather was right at the edge of being cold or comfortable.  I had my sweatshirt on and felt good.    Work was OK and I can’t … Continue reading →

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Y2W37 Day 1

Posted on October 15, 2012 by admin

AM: dumbbell overhead presses 25-10 30-10 35-6,10 Leg press 180-15 270-15 360-15 450-15 Bench press 135-12 185-5 205-5 185-7 25 min elliptical machine PM: rested. I never napped and rested this weekend. I was already tired for the week! I … Continue reading →

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