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Tag Archives: weight loss
Y2W50 Day 1
AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged cardio, Joe Reda, joes100lbchallenge.com, losing weight, weight loss
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Y2W49 Day 7
AM: Weights at the gym 5 sets Hack squats 5 sets bench press 4 sets ez-bar curls Today was supposed to be a warm nice day. It turned out to be a chilly, foggy, rainy day. We were lucky we … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, weight loss
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Y2W49 Day 6
AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W49 Day 5
AM: Squats 10 reps-BAR 8@95lbs 5@135 5@135 Hack squats 90-10 180-10 270-10 Bench press 135-12 185-7 205-4 185-7 Dumbbell overhead presses 30-10 45-5 40-5 35-10 Dead lifts 135-8,8,8 This weight workout rocked! I was feeling it. This was the only … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, jogging, weight loss
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Y2W49 Day 4
I went for a jog this morning! My wife was too tired so I was alone. I was slower than normal but went for a longer distance than I thought I would. PM: 30 min elliptical machine I am glad … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, weight loss
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Y2W49 Day 3
What a morning workout! I leg presses 950 lbs for 3 repetitions! A new personal best! AM: 9 sets of leg presses PM: 30 min elliptical machine What a day. I was pumped up all day with my good lift. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, weight lifting, weight loss
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Y2W49 Day 2
AM: 30 min treadmill 1 min walk 4 min jog as intervals PM: 30 Min Bike Today was an off day. I needed to work off site so I needed to either get up much earlier than I already do … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, weight loss
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Y2W49 Day 1
AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W48 Day 7
AM: 25 min elliptical machine 15 min treadmill 1 min intervals of jogging Today was a rest day. We had plans to go hiking but settled in on the couch and never made it out. We took some naps and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W48 Day 6
The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, losing weight, nutrition, weight loss
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