Category Archives: weight lifting

Y2W52 Day 3

Posted on January 30, 2013 by admin

We went for a jog!  it was 55 degrees this AM! AM: 37 min 3 mile jog Embedding not supported. View jog details at JogTracker PM: 30 min on bike Today was another physical day at work, but looks like … Continue reading →

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Y2W52 Day 2

Posted on January 29, 2013 by admin

AM: 25 min elliptical machine level 16 Bench press 135-15 185-5 225-2,2 185-5 180 lb hack squats super sets with 60lb ez-bar curls 5 sets each PM: 30 min bike Today was another tough day at work. I am sore … Continue reading →

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Y2W52 Day 1

Posted on January 28, 2013 by admin

AM: 25 min elliptical machine level 15 hack squats super sets with 30lb Dumbbell overhead presses 90-10,10 30lb-10,10 180-10,10 30-10,10 270-10,10 30-10,10 Work today was the most physical day I have had in a long time. I had plenty of … Continue reading →

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Y2W51 Day 6

Posted on January 26, 2013 by admin

AM: 25 min elliptical machine @ level 15 leg presses 180-15 270-15 360-15 450-12 540-12 620-10 540-10 450-10 360-10 PM: Neighborhood walk with my wife Embedding not supported. View jog details at JogTracker

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Y2W51 Day 5

Posted on January 25, 2013 by admin

AM: 25 min elliptical machine Dumbbell overhead presses 25-10 30-10 35-7 40-5 45-5 50-3 40-5 30-7 Leg extension machine 90-15 110-15 130-15 110-15 Today was a really physical day at work. I had plenty of getting down on the ground … Continue reading →

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Y2W51 Day 4

Posted on January 24, 2013 by admin

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected. AND … Continue reading →

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Y2W51 Day 2

Posted on January 22, 2013 by admin

AM: 50 min elliptical machine PM: 30 min bike Today was the coldest day we have had in a very long time. It was 20 degrees and windy. I wore my bank robber ski mask with my sweatshirt hood up … Continue reading →

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Y2W51 Day 1

Posted on January 21, 2013 by admin

AM: bench press 135-12 185-7 225-2 185-7,8 Squats bar-10 95-8 135-6 185-3 135-5 Leg press 360-12 540-12 360-12 machine shoulder press 90-20,15,14 Dumbbell dead lifts 50-8 60-8 70-8 80-8 What a workout! I was harnessing the annoyance I had at … Continue reading →

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Y2W50 Day 7

Posted on January 20, 2013 by admin

AM: 45 min elliptical machine PM: We went for a hike! Embedding not supported. View jog details at JogTracker For dinner my wife made us an amazing pizza from scratch. It was delicious! The smoke detector went off and continued … Continue reading →

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Y2W50 Day 6

Posted on January 19, 2013 by admin

AM: 30 min treadmill 5 sets leg press machine 4 sets of bench press Dumbbell dead lifts with 45lb,60lb and 75lb PM: Embedding not supported. View jog details at JogTracker We had a great hike. My wife spotted a bald … Continue reading →

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