Category Archives: weight loss

Y2W22 Day 5

Posted on July 6, 2012 by admin

Today was pretty good.  I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine.  I worked my day and was really sore from sitting at my desk.  I was sore to the point I … Continue reading →

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Y2W22 Day 4

Posted on July 5, 2012 by admin

5.25 mile jog! We did it again, a great run this morning.  We were not feeling our greatest due to lack of sleep from the knuckleheads in the neighborhoods shooting off fireworks into the night and a poor diet during … Continue reading →

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Y2W22 Day 3

Posted on July 4, 2012 by admin

Happy Independence Day!  Happy 4th of July! To celebrate our independence we went for a hike this morning.  It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading →

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Y2W22 Day 2

Posted on July 3, 2012 by admin

It is so good to be back in my routine! This morning we upped our distance again working towards the ten mile goal for the Army Ten Miler coming up in October.  This morning we did 5.3 miles.  We did … Continue reading →

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Y2W22 Day 1 UPDATED!

Posted on July 2, 2012 by admin

AM: 30 min elliptical machine.   Working the 20 hours of overtime his weekend took its toll on me.  I was still tired this morning and not myself.  I slept in and did a shorter amount of time in the … Continue reading →

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Y2W21 Day 4

Posted on June 28, 2012 by admin

AM: 47:30 min 4.25 mile jog PM: 20 min elliptical machine leg presses 8 sets 180lb-15 270-15 360-12 450-12 540-10 630-8 540-10 450-15 Today was a pretty good day. I had a great jog with my wife in the morning, … Continue reading →

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Y2W21 Day 3

Posted on June 27, 2012 by admin

AM: 3 sets bench press (muscles were tired from yesterday) 5 sets hack squat machine 4 sets leg presses 4 sets cable flies 20 minutes on elliptical machine AM/PM 36 min bike ride to/from work Today I took it easy … Continue reading →

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Y2W21 Day 2

Posted on June 26, 2012 by admin

Today was a good day!  We started our day with a 4.23 mile jog.  We had some hills and some flats and we did well.  I felt good and energized most of the day.  I did not even try to … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 7

Posted on June 24, 2012 by admin

Another day down. AM: weight lifting 4 sets Bench press 6 sets leg press 4 sets curls 4 sets check fly machine Today we went for a hike at Donaldson Run. We went down to the river as well as … Continue reading →

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