Category Archives: weight loss

Y2W8 Day 4

Posted on March 29, 2012 by admin

That was my breakfast.  Turkey sausage, a bagel with cream cheese, and hard boiled eggs.  I also ate a banana.  YUM! AM: 15 min jog 35 min elliptical stepper 33 min bike ride to/from work PM: 30 min neighborhood walk … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W8 Day 4

Y2W8 Day 3

Posted on March 28, 2012 by admin

A great day of work!   It has been a while since I have been able to say that.  I was into what I was doing and enjoyed the challenges of what I was doing.  I have to think as I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W8 Day 3

Y2W8 Day 1

Posted on March 26, 2012 by admin

So I worked out at the gym this morning since my knee is not 100 percent yet.  I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions.  I worked out up to level 19 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W8 Day 1

Y2W7 Day 7

Posted on March 25, 2012 by admin

Happy Sunday! This morning my knee still felt tweaked.  I went to the gym and took it easy on the elliptical machine for 35 minutes then on the bike for 15 minutes.  It does feel better now in the evening … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W7 Day 7

Y2W7 Day 6

Posted on March 24, 2012 by admin

Saturday!  The weekend is here! So this weekend my wife was going to be doing some training for her big walk coming up.  Her and her friend were going to get some distance in.  I figured “GREAT,  I can go … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W7 Day 6

Y2W7 Day 5

Posted on March 23, 2012 by admin

Happy Friday! Today was a great day.  I did it right.  I Got up early and jogged 3 miles with my wife,  went back to bed for a bonus hour of sleep then got ready for work and rode my … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W7 Day 5

Y2W7 Day 4

Posted on March 22, 2012 by admin

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W7 Day 4

Y2W7 Day 3

Posted on March 21, 2012 by admin

I jogger 6 miles this AM for my morning workout!  I am so on my way to doing the Army Ten Miler later this year.  This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W7 Day 3

Y2W7 Day 2

Posted on March 20, 2012 by admin

Today was a better day.  We started our day with a 3 mile job for cardio.  We did well and have been averaging 11 minute miles.  That is not fast but with hills and needing to wait at a couple … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W7 Day 2

Y2W7 Day 1

Posted on March 19, 2012 by admin

Happy Monday!  Well at least happy 5 more days until the weekend? AM: 10 min jog 40 min elliptical stepper 16 min bike into work PM: 16 min bike ride home I had the best intentions to go to the … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W7 Day 1