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Monthly Archives: April 2011
Week 11 Day 3
Now I am really back, like back to the future back. It was good to see the scale today. I hope tomorrow may be so kind. I was up early and to the gym early and got an extra 15 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 2
I’m back in the saddle again….I’m Back! OK things are back on track. Good lifting in the afternoon is key, and so is jogging for a warm-up. This morning I was ambitious and jogged 2 miles straight in 25:26. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, weight lifting, weight loss
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Week 11 Day 1
It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds. Bummer. It had some to do with my eating and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 10 Day 7
Ten weeks have come and gone. Hard to believe. That is like when I went through basic training for the Army. It has been challenging at times, but never overwhelming. I have had to dial things in to get to … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, vinegar, weight lifting, weight loss
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Week 10 Day 6
A day outside the normal. Visited a family member in the hospital and did not make it to the gym. No time. Today is the first time that happened in the last 10 weeks. Life unscripted. Nothing really to report. … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, nutrition, weight lifting
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Week 10 Day 5
Friday! T.G.I.F. ! Made it through another week. Best part, I lost more weight. I had a good morning workout, jogging a mile, Stair stepper for 15 minutes then elliptical trianer for 20 minutes. A solid 50 minutes of cardio … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, vinegar, weight lifting, weight loss
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Week 10 Day 4
You got to treat yourself like number one or others will treat you like number two. -unknown. I have been happy with my continued success. Things are going as they should. I had another person in the gym stop and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing weight, nutrition, pictures, vinegar, weight lifting, weight loss
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Week 10 Day 3
There are known “knowns.” There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 10 Day 2
A man walks into a bar…….he says “Ouch!” Thank you, thank you very much I will be here all week. So I do walk into the gym and get on the scale, here is what I see. I am officialy … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, nutrition, vinegar, weight lifting, weight loss
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Week 10 Day 1
Things are continuing along just fine. Today at the gym an aquantance I used to see almost daily walking the halls at work stopped over to talk with me. She commented on my weight loss and said she almost did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, vinegar, weight lifting, weight loss
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