Monthly Archives: September 2011

Week 31 Day 6

Posted on September 10, 2011 by admin

As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading →

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Week 31 day 5

Posted on September 9, 2011 by admin

What a week.  I am not feeling too good going into tomorrow’s weigh-in.  I had a big weekend last weekend with eating and I also missed working out all day Sunday due to travel.  I feel like I was doing … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 31 Day 3

Posted on September 7, 2011 by admin

AM: 3 sets of assisted pull-ups +115-8 +100-6 +85-5 15 min jog on treadmill 35 min elliptical machine PM: 20 min stair stepper 20 min elliptical machine 20 min bike Dinner tonight was salmon, spinach and corn. We both really … Continue reading →

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Week 31 Day 2

Posted on September 6, 2011 by admin

Back to the grind! AM:  jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading →

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Week 31 Day 1

Posted on September 5, 2011 by admin

Travel day!  No workouts at all.   I suck. Every now and then you need to break the routine and take one day to do nothing.  Though I drove for hours and did some loading and unloading I did not actually … Continue reading →

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Week 30 Day 7

Posted on September 4, 2011 by admin

AM: 67 minute hike through a hilly lake area. PM:    Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading →

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Week 30 Day 6

Posted on September 3, 2011 by admin

AM: 25 minute jog traveled to see family to celebrate a birthday. No PM workout. I consumed 3,180 calories for the day.

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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Week 30 Day 4

Posted on September 1, 2011 by admin

AM: 21 min jog 30 min elliptical machine PM: New dumbbell lifting routine upright row 20-10 25-10,10 bent over rows 25-10 35-10 45-10 bench rows 45-10 35-10,10 alt arm curls 25-10,10,10 concentration curls 25-10 20-10,10 25-10 leg press 180-12 270-12 … Continue reading →

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