Monthly Archives: January 2013

Y2W49 Day 5

Posted on January 11, 2013 by admin

AM: Squats 10 reps-BAR 8@95lbs 5@135 5@135 Hack squats 90-10 180-10 270-10 Bench press 135-12 185-7 205-4 185-7 Dumbbell overhead presses 30-10 45-5 40-5 35-10 Dead lifts 135-8,8,8 This weight workout rocked! I was feeling it. This was the only … Continue reading →

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Y2W49 Day 4

Posted on January 10, 2013 by admin

I went for a jog this morning! My wife was too tired so I was alone. I was slower than normal but went for a longer distance than I thought I would. PM: 30 min elliptical machine I am glad … Continue reading →

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Y2W49 Day 3

Posted on January 9, 2013 by admin

What a morning workout!  I leg presses 950 lbs for 3 repetitions!  A new personal best! AM: 9 sets of leg presses PM: 30 min elliptical machine What a day. I was pumped up all day with my good lift. … Continue reading →

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Y2W49 Day 2

Posted on January 8, 2013 by admin

AM: 30 min treadmill 1 min walk 4 min jog as intervals PM: 30 Min Bike Today was an off day. I needed to work off site so I needed to either get up much earlier than I already do … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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Y2W48 Day 7

Posted on January 6, 2013 by admin

AM: 25 min elliptical machine 15 min treadmill 1 min intervals of jogging Today was a rest day. We had plans to go hiking but settled in on the couch and never made it out. We took some naps and … Continue reading →

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Y2W48 Day 6

Posted on January 5, 2013 by admin

The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading →

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Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

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Y2W48 Day 4

Posted on January 3, 2013 by admin

Weight lifting! AM: Hack squats 90lbs-12 180-12 270-12 360-6 450-6 540-6 360-10 Bench press 135-12 185-6,6,6 Dumbbell dead lifts 25lbs(x2)-10 35-10 45-10 55-10 65-10 I really felt this workout. My legs were burning during the dead lift as were my … Continue reading →

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Y2W48 Day 3

Posted on January 2, 2013 by admin

AM: 20 min 9% incline at 3.5 mph walk 35 min elliptical machine PM: 30 min elliptical machine Today was another day of being better. I ate fairly well today and had salmon for dinner. We are slowly getting back … Continue reading →

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