Tag Archives: biggest loser

Week 34 Day 6

Posted on October 1, 2011 by admin

I broke through! That is great to see!  Booyah! AM: 30 min elliptical machine 30 min bike PM: 20 min stair stepper 15 min elliptical machine I ate like a pig today and totaled a little over 3,000 calories. Not … Continue reading →

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Week 34 Day 5

Posted on September 30, 2011 by admin

AM: 21.5 min jog 30 min elliptical machine PM: 48 min weight lifting Squats 95-10 145-6 185-2 quarter down 145-6 95-10 over head presses from ground 95-5,5,5 dead lifts 135-10 185-5 235-2 185-5 135-10 Assisted pull-ups 40-2 55-3 70-5 85-8 … Continue reading →

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Week 34 Day 3

Posted on September 28, 2011 by admin

AM: 22 min jog 30 min elliptical PM: bench press 135-10 185-5 135-10 incline bench press 135-10,10,8 Assisted pull-ups +100-10 +40-1 +70-5 +100-8 leg press 180-12 270-12 360-12 270-12 cable tri’s 52-10,10,10 cable curls 36-10,10,10 Today was a more stress … Continue reading →

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Week 33 Day 6

Posted on September 24, 2011 by admin

Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in.  The last two day I have been really bad with eating.   I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading →

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Week 33 Day 5

Posted on September 23, 2011 by admin

AM: 10 min jog 20 min elliptical stepper 20 min bike PM: 21 min jog 23 min elliptical machine Today was an off day. I was very hungry most of the day and consumed more food ans calories than I … Continue reading →

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Week 33 Day 4

Posted on September 22, 2011 by admin

This weekend my wife and I will be running the Navy 5 Miler.  We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading →

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Week 32 Day 7

Posted on September 18, 2011 by admin

A great day! In the morning my wife and I went for a ride into and around DC.  We parked down near the Pentagon and rode into DC, we passed the monumnets and peddled to the Capital.  On the way … Continue reading →

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Week 32 Day 5

Posted on September 16, 2011 by admin

Stress, stress and more stress!  I am 2 weeks out from being unemployed.  Each day I hear rumours, speculations, guesses and possibilities of what will happen for me and my coworkers.  I have been off my game these last few … Continue reading →

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Week 32 Day 3

Posted on September 14, 2011 by admin

Blah!   Blah blah blah! Another great day filled with crazy, filled with funny and packed with  Speculation!    Was it the janitor, in the hub room with the candlestick?  No it was Colonel Muster!   in the study with the letter opener.   AM: … Continue reading →

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week 31 Day 7

Posted on September 11, 2011 by admin

AM: 1 hour jog outside. PM: Dumbbell chest workout. Dinner kicked ass!   Chicken breast, spinach, fiesta corn, salad and red mashed potatoes. I did OK today eating I consumed 2,308 calories.  I needed that today.  It might bump up a … Continue reading →

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