Tag Archives: weight loss

Y2W35 Day 3

Posted on October 3, 2012 by admin

We got our run in today! It was looking pretty bad out this AM.  It was misty/foggy/hazy out but it was not raining so we ran.   It was warm out to with it being almost 70 degrees at 4:15 AM.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W35 Day 3

Y2W35 Day 1

Posted on October 1, 2012 by admin

AM: Leg press 180-12 270-12 360-12 450-12 360-25 incline bench press 135-10 155-8 175-6 135-10 Deadlifts 135-10 185-8 135-10 20 min elliptical machine PM: 30 min bike With all the miles I have been jogging my sneakers are starting to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W35 Day 1

Y2W34 Day 7

Posted on September 30, 2012 by admin

Today was another day filled with video games and relaxation.  I hit the gym in the morning and got 50 minutes in on the elliptical machine.  I went home enjoyed breakfast and watched some TV then played Borderlands 2 for … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W34 Day 7

Y2W34 Day 5

Posted on September 28, 2012 by admin

AM: Dumbbell overhead presses starting from the ground 25lb-10 30-10 35-8 40-6 45-5 40-5 35-7 25-10 Hack squats 90-12 180-12 270-12 360-12 450-8 360-12 270-12 180-12 90-12 EZ-Bar curls 50-15 60-12 70-10 80-6 70-7 1 mile jog on treadmill. I … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W34 Day 5

Y2W34 Day 4

Posted on September 27, 2012 by admin

Jog day! I woke up with a big headache this AM.  I was hating life.   But the show must go on.  We headed out and I jogged.  I still averaged 12 minute miles even though I felt a lot slower.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W34 Day 4

Y2W34 Day 3

Posted on September 26, 2012 by admin

AM: 4 sets bench press 5 sets leg press 4 sets ez-bar curls PM: 45 min bike Today was an OK day. The only really bad part was that I forgot my cell phone at home and I did not … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W34 Day 3

Y2W34 Day 2

Posted on September 25, 2012 by admin

Run Day! We did good. We added some more distance and did 6.4 miles. We are ready. I think I could have done a few more miles but time ran out. We have to go to after all. I pedaled … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W34 Day 2

Y2W34 Day 1

Posted on September 24, 2012 by admin

AM: 4 sets hack squat 4 sets assisted pull-ups 4 sets cable flies 40 min elliptical machine Today was busy day after work and I did not work out. I needed to hit the bank and grocery shop as well … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W34 Day 1

Y2W33 Day 7

Posted on September 23, 2012 by admin

I woke up today and I was sore.  Not nearly as bad as I thought I would be, but I was sore.  We went out for a hike today down along the Potomac river.  There were some hills and they … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W33 Day 7

Y2W33 Day 6

Posted on September 22, 2012 by admin

I did it!  here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W33 Day 6