Y2W52 Day 5

Posted on February 1, 2013 by admin

AM:
25 min elliptical machine level 17

Barbell overhead press
95-6,6,6,6,6

hack squats
180-10
270-10
360-10
270-10
180-10

ez-bar curls
50-15
60-12
70-8
60-10
50-15

PM:
too tired and sore from the week. Going to bed early!

 

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Y2W52 Day4

Posted on January 31, 2013 by admin

AM:
25 min elliptical machine level 17
Squats:
bar-10
95-10
135-5
185-1
155-3
180lb Hack squats super sets with 70lb curl bar
10/8
10/8
10/8
10/8
10/8

PM:
35 lb chest press super set body weight squats
12/10
12/10
12/10
12/10
12/10

Today I reminded that I am lactose intolerant. As an after lunch dessert I had a bottle of 2% fat chocolate milk. Within an hour I was farting toxic clouds of stink that would kill canaries in a coal mine. I know it was bad when I was in the bathroom tacking care of business and someone walked into the bathroom, paused then turned around and went into the stairwell to go to a bathroom on a different floor. I even had to go again once I got home. Pure evil! I cast these foul demons from me! Oh well, no more milk for me. I am fine with not drinking it to often. I will have to save milk drinking for when I take long trips in the car and family gatherings like Thanksgiving or Christmas. Just kidding.

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Y2W52 Day 3

Posted on January 30, 2013 by admin

We went for a jog!  it was 55 degrees this AM!

AM:
37 min 3 mile jog

PM:
30 min on bike

Today was another physical day at work, but looks like all the hard stuff is done. I can get back to feeling good again…

 

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Y2W52 Day 2

Posted on January 29, 2013 by admin

AM:
25 min elliptical machine level 16
Bench press
135-15
185-5
225-2,2
185-5

180 lb hack squats super sets with 60lb ez-bar curls
5 sets each

PM:
30 min bike

Today was another tough day at work. I am sore all over. My finger tips are sore and swollen right under the nails at the tips of my fingers. I have some bruising and scratches on both hands. I am looking forward to this project being completed.

Dinner tonight was a good one. Steak, mushrooms, broccoli and some Ramen noodles. I lost half the noodles draining the pot over the sink though. I was not at my best…

IMAG1211

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Y2W52 Day 1

Posted on January 28, 2013 by admin

AM:
25 min elliptical machine level 15
hack squats super sets with 30lb Dumbbell overhead presses
90-10,10 30lb-10,10
180-10,10 30-10,10
270-10,10 30-10,10

Work today was the most physical day I have had in a long time. I had plenty of up and downs on the floor, and pulling cables through bundles. It was tough. I worked hard all day and was so done when I got home I did not do any other working out. I had to take advil because I was so sore.

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Y2W51 Day 7

Posted on January 28, 2013 by admin

I forgot to do this yesterday! First time I missed doing one!

AM:
25 min elliptical machine
Squats
bar 10
95 – 8
135-5
185-1
135-5

PM:
taught my wife’s Doc at work how to terminate Cat6 RJ-45 modular connectors, jacks and COAX connectors.

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Y2W51 Day 6

Posted on January 26, 2013 by admin

AM:
25 min elliptical machine @ level 15
leg presses
180-15
270-15
360-15
450-12
540-12
620-10
540-10
450-10
360-10

PM:
Neighborhood walk with my wife

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Y2W51 Day 5

Posted on January 25, 2013 by admin

AM:
25 min elliptical machine
Dumbbell overhead presses
25-10
30-10
35-7
40-5
45-5
50-3
40-5
30-7

Leg extension machine
90-15
110-15
130-15
110-15

Today was a really physical day at work. I had plenty of getting down on the ground to work then back to my feet then back on the ground. My whole body was stiff and sore by the time I got home. I was done.

Dinner tonight rocked! ground chicken nachos with avocado and sour cream. I was even good with it, I only had one plate and not two. I also did not add any beans like I normally do.

IMAG1208

 

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Y2W51 Day 4

Posted on January 24, 2013 by admin
Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected.

AND NOW LIVE COVERAGE FROM THE FICTIONAL NEWS NETWORK:

DC declares a State of emergency as the area gets partially blanketed in up to 1 inch of snow. National Guard units are mobilized to assist families stranded in their homes with no means to dig out from this mess.

Requests for assistance have reached far southern states to send all available snow removal equipment to assist in this developing situation.

Residents are being asked to hunker down in place and leave the heat on in their homes and go about their normal lives as if it did not snow.

Some local politicians are calling for the immediate ban on snow.

Democratic representatives from the area are pleading with the local population to call their local leaders and demand action be taken now.

“How many commutes are we going to let get damaged in the storms that happen in this area. Whether it is snow, rain or fog our area suffers hours of additional commute time in the wake of these storms. The time for action is now! If we can save even one minute of commute time don’t we owe it to our people of the area to pass new regulations to outlaw snow in the area?”

We will continue coverage through out the day as more information becomes available. Stay tuned to FNN where the news is fictional and not news at all.

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous winterly storm dumped snow totals up to an inch in some areas. At 4:30 am there was already 3 accidents reported on major commuting roads with more expected. AND NOW LIVE COVERAGE FROM THE FICTIONAL NEWS NETWORK: DC declares a State of emergency as the area gets partially blanketed in up to 1 inch of snow. National Guard units are mobilized to assist families stranded in their homes with no means to dig out from this mess. Requests for assistance have reached far southern states to send all available snow removal equipment to assist in this developing situation. Residents are being asked to hunker down in place and leave the heat on in their homes and go about their normal lives as if it did not snow. Some local politicians are calling for the immediate ban on snow. Democratic representatives from the are pleading with the local population to call their local leaders and demand action be taken now. "How many commutes are we going to let get damaged in the storms that happen in this area. Whether it is snow, rain or fog our are suffers hours of additional commute time in the wake of these storms. The time for action is now! If we can save even one minute of commute time don't we owe it to our people of the area to pass new regulations to outlaw snow in the area?" We will continue coverage through out the day as more information becomes available. Stay tuned to FNN where the news is fictional and not news at all.

 

AM:
25 min elliptical machine
hack squats super sets with ez-bar curls
2 sets of 90lb-15 / 50lb-12
2 sets of 180-12 / 50-12
2 sets of 270-10 / 50-12
1 set of 180-12 / 50-12
1 set of 90-12 / 50-12

PM:
10 sets of 10 Push-ups/10 body weight squats

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Y2W51 Day 3

Posted on January 23, 2013 by admin

AM:
weights!

squats
bar-10
95-8
135-5
185-5
225- two 1/4 squats
135-5

Incline bench press
135-8
155-8
175-5
135=8

squats with plate held to chest
25lb-10
45-10,10
25-10

Treadmill one mile walked at incline

PM:
3 sets of 100 punches
3 sets of 50 overhead hand claps

Today was a fairly good day. I did have a weird feeling putting on my seatbelt on the way to work. As I reached across my body with my right hand and pulled in into place on my right hand side I felt like I pulled a muscle or pinched a nerve in my upper back. I felt some discomfort each time I raised my right arm. By the time work was done the Excedrin I took kicked in and I felt like normal. I can’t wait to see how I feel in the morning.

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