Tag Archives: biggest loser

week 28 Day 2

Posted on August 16, 2011 by admin

AM:  I hit the gym.  I did 2 miles on the treadmill then 30 minutes on the elliptical trainer.  this was a decent workout. PM workout:  weights at the gym. assisted pull-ups +55–3 +70–4 +85–6 +100-8 +115-8 incline bench press … Continue reading →

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Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 27 Day 6

Posted on August 13, 2011 by admin

What a great day!  I weigh myself and what do I see? Now that is a great way to start the day, I lost weight!  While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading →

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Week 27 Day 5

Posted on August 12, 2011 by admin

AM workout: 56 minutes treadmill for 5 miles PM workout: Push-ups-10,10,10,10,10,25 total 75 sit-ups- 5,5,5,5,5,10 total 35 squats- 12,12,12,12,12,25 total 85 I ate bad today.  I consumed 2,819 calories,  YIKES!  tomorrow is weigh-ins and it is not going to be … Continue reading →

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Week 27 Day 3

Posted on August 10, 2011 by admin

AM workout: 20 minutes treadmill jog 20 minutes lower body elliptical machine 20 minutes stationary bike PM workout: 45 minutes lower body elliptical machine I ate well today, total calories were 2,310.  

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Week 26 Day 4

Posted on August 4, 2011 by admin

Cardio day! This morning was pure cardio and so was my afternoon workout.  In the AM  I jogged 15 minutes to break a sweat then I did the elliptical machine for 20 minutes and then the stair stepper for 15 … Continue reading →

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Week 26 Day 2

Posted on August 2, 2011 by admin

Stop the presses!      This just in……  it is just another day. This morning I made my way to the gym to get some cardio in.  I jogged for 2 miles then got on the elliptical stepper for 25 more minutes.  … Continue reading →

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Week 26 Day 1

Posted on August 1, 2011 by admin

Something amazing that needs to be seen! A short one today! Jogging in the AM  2.99 miles in 34 minutes. Afternoon workout was 38 minutes of garage weight lifting. over head presses from the floor 78lbs-8,8,8 overhead press from shoulders … Continue reading →

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Week 25 Day 7

Posted on July 31, 2011 by admin

Running into failure! In today’s adventure my wife and I went out for a little jog.  In the sun and heat.  For a long distance.   I had the crazy idea I wanted to try to do 10 or more miles … Continue reading →

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