Tag Archives: losing weight

Week 29 Day 7

Posted on August 28, 2011 by admin

AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading →

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Week 29 day 3

Posted on August 24, 2011 by admin

AM: 35 min jog on treadmill 15 min elliptical machine PM: 30 min elliptical machine 15 min bike My body felt tired and stiff today at the gym. I did not get enough sleep. My muscles were tight from yesterday’s … Continue reading →

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Week 28 Day 7

Posted on August 22, 2011 by admin

AM: 35 min elliptical machine 25 min walking at up to 10% incline at up to 3.5mph PM: 35 min elliptical stepper My weight is back to where it was. I lost the 3 pounds I had gained thanks to … Continue reading →

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Week 28 Day 6

Posted on August 20, 2011 by admin

AM:  Weighed in heavy.  Bummer but not surprised. I went on a 32 mile bike ride in 3 hours.  It took me 20 minutes longer than last time but I rode along and did not do sprints along the way. … Continue reading →

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Week 28 Day 4

Posted on August 18, 2011 by admin

AM: 30 min jog 20 min elliptical machine PM: 30 min elliptical machine My back was still feeling a little stiff today so I opted to do cardio at the gym for my PM workout. I did good today with … Continue reading →

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Week 28 Day 1

Posted on August 15, 2011 by admin

we had a great AM workout.  My wife and I jogged 3.33 miles in 32:28!  We were faster than 10 minute miles for three miles straight! PM workout:  Plumbing project.  This sux.  I spent about an hour and was not … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 26 Day 3

Posted on August 3, 2011 by admin

A great day for working out! Today I started at the gym with a 45 minute jog (4 miles)  and then 15 minutes on the bike.  I felt like I had a good moderate workout.  I did not kill myself … Continue reading →

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Week 26 Day 2

Posted on August 2, 2011 by admin

Stop the presses!      This just in……  it is just another day. This morning I made my way to the gym to get some cardio in.  I jogged for 2 miles then got on the elliptical stepper for 25 more minutes.  … Continue reading →

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Week 26 Day 1

Posted on August 1, 2011 by admin

Something amazing that needs to be seen! A short one today! Jogging in the AM  2.99 miles in 34 minutes. Afternoon workout was 38 minutes of garage weight lifting. over head presses from the floor 78lbs-8,8,8 overhead press from shoulders … Continue reading →

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