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Tag Archives: biggest loser
Week 18 Day 6
Ah the joy of sleeping in! I made it to 6:45 am! Those extra 3 hours felt great. My wife and I decided on a hike near the Potomac river as a morning cardio activity. It was about an hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 18 Day 3
So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout. My wife and I went for a 3 mile jog. We averaged 12 minute miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight loss
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Week 18 Day 2
Where to start? I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday. I used the elliptical stepper machine. The … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 18 day 1
It’s a back to work Monday! I guess it is wrong to be excited about going back to work. Work can be such a great source of entertainment though. Some days I feel like I am working at Dunder Mifflin, … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 17 Day 7
Another day has gone by, another week has gone by. I feel good. Today had a workout high mixed in wiith some mediocracy. I got the extra sleep I was looking for. I got about 10 hours solid sleep. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 17 Day 4
Here is a little something to get things going: Today was a 2.9 mile jog with my wife in the AM to get me going. I felt better than Tuesday but still not like it was easy. I have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Joe Reda, jogging, weight lifting, weight loss
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Week 17 Day 3
Come on weekend, get here quickly, please! It is funny how often we need rest time for when we return from vacations. This weekend of travel and activity has me worn out and it is only Wednsday. I predict some … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 17 Day 2
So it is back to work day! I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 6
Holiday weekend! BooYah! Visiting some family and we went for a hike at Buttermilk falls. We went for 75 minutes. It was good. I ate OK for the day and consumed 1,962 calories. Tomorrow will be the test with a … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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